Monday - 7.7 miles around practice.
Tuesday - kick ass work day. 6.2 in the evening, feeling good.
Wednesday - 6 miles easy.
Thursday - 8 miles. Considered quitting running.
Friday - 8 miles. Felt pretty good.
Saturday - 7.1 miles of running but the watch had another 9 miles for me ... I guess that is the walking around at the all day track meet (the Shootout).
Sunday - 7 miles easy.
Another 50 something week. Ankle, other parts not feeling great.
Monday - 7.2 miles around practice.
Tuesday - beat. 5 miles.
Wednesday - moving pretty well, which means averaging sub 8 these days. 7.3 miles before the crap blew in.
Thursday - 6.1 miles. Some fun action at the Rails open mic in the evening.
Friday - a short run - 4 miles before heading over to play a St Paddy's Day gig at the Flats. It was pretty chilly.
Saturday - 5.1 miles in the AM around practice. 4 in the afternoon with JZ.
Sunday - 11.2 miles. Running for the watch to get to 50.
More spinning to maintain. The right foot ankle is slowly getting better (or I am getting use to it). No speed this week, just trying to keep some base level of fitness.
Monday - afternoon practice, 7.4 miles
Tuesday AM - 5 miles easy
Tuesday PM - practice, 7.2 miles
Wednesday - 6.3 miles
Thursday - 6.8 miles. mostly with GW in practice.
Friday AM = 5 miles super easy
Saturday PM - after a long day at the meet. Tired. 4 miles.
Sunday AM - 9.2 miles
Meh week. Was doing okay getting the foot back on track a bit and getting some miles but then had a crap Friday and Saturday. 54 miles on the week.
Monday - most of the day I felt jacked. Back hurt, ankle was messed. I was dreading the run but I kept it easy and it seemed to loosen up. I changed shoes too, just to see if that would help, and it sorta seem to as well. 6 miles. First day of track 2023.
Tuesday - mostly grumbling at Greg about how I felt like crap with the foot. He thinks it is tendonitis of some sort. 8.8 miles.
Wednesday - biting cold with a wind and some humidity before the snow blew in. 5.2 miles. Meh still.
Thursday - 4 miles before bolting to band practice.
Friday - 8.2 miles easy. Leg still jacked.
Saturday - 6.5 miles with GW and then the kiddos time trialed. Frosty morning.
Afternoon - 3.7 on the ditch. Slow.
Sunday - 7.5 miles.
Managed another 50 mile week but it was pretty ugly.
