Showing posts with label Podcast. Show all posts
Showing posts with label Podcast. Show all posts

Friday, July 21, 2017

Friday 21JUL2017

I only have so much tolerance regarding bitching about flights.  Even from myself.  It is never a far stretch to think of set of circumstances that are significantly worse than a flight delay or seat that won’t recline one inch or late luggage. 

Nonetheless, I am on a good streak of bad flight luck.  In the past week I have had at least five flight delays, with one that turned into an outright cancellation.  This week it was one of those affairs where you get on the plane, and then are told to get off the plane to go to the other end of the airport for a delayed flight.  Last night I got the message my flight out of DCA was delayed by two hours, and then got word it was cancelled.  As I was in the DC area, I was able to get rerouted out of IAD (Dulles), but that too was delayed.  Then we sat in the plane as for an additional half an hour as we waited for passengers making a connection.  And then when we got in we waited another 15 minutes for someone to come out and connect the jet bridge. 

All this sort of thing goes with the travel for business territory.  It’s not a big deal but getting in at 2AM was a bit on my mind as I departed for the morning XC practice that was a trail run out of NCAR.

It was good to be home.

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I could grumble about my Garmin, but that falls into the same category of “really, if that is your gripe, you are doing pretty well.”

4 and change miles on the Mesa trail.

The good man Lucho and I put out a podcast on the EP network.  It is not quite ATC, but more a chat between TL and myself.  About half way through it I realized we were talking more like we would in a regular phone call to each other rather than us doing a show.  In any case, I’d welcome feedback … topic suggestions, name of the show, questions, and input on my performance.  I am a bit annoyed with my interrupting of Lucho that I seem to do and I will work on that (I think it is a bit of a cadence thing with VOIP calls, but given that I do that all day I should know better).

Afternoon – 5.8 miles, with some fartlek to beat the rain

Wednesday, December 22, 2010

Hang Nine Podcast 005

A trip up Green Mountain. "No Quarter" by Led Zep and Tool. About a 56 minute podcast (51 MB) so my longest yet. A little trip on the solstice day to Green Mountain ...

... mostly muttering about consistency, uphill running, balancing fun in training against what you need to do to be effective, and coaching.

Outtakes on the solstice and the new amp.

Podcast/Itunes feed at http://feeds.feedburner.com/hangnine.

Post script: did a little QC later in the afternoon and realized the last track was way over gained and so I recut the mp3 with that hopefully corrected. Should be updated around 6PM local.

Sunday, December 12, 2010

Hang Nine Podcast 004

D on the sound quality, cause I was running and had an extra coat on ... makes more noise.

Anyway ... a bit on

My training, hills and the central governor
Mice
Club XC Nats, the depth of that field and age
PEDs in Ultras ...
... should there be prize money in ultras?
... would that prize money draw folks to use PEDs to get that prize money?
... if so, at what price point, if any?
... when do you test?
... and at what cost do you test?
Off to PA.

Podcast/Itunes feed at http://feeds.feedburner.com/hangnine.

Intro, outro music from Black Lab.

Monday, December 6, 2010

Hang Nine Podcast 003

I am actually tempted to call this Hang Nine Podcast 2.5, as I go back to some of the things I talked about in that episode and try to expand on them.

Music intro, outro - Tool, Right in Two, because Footfeathers got me all worked around them yesterday.

I discuss a little more on consistency, some thoughts post the TFN50 and what is going on in my training a bit.

Another "running" episode (but less car noise) and a bit longer (37 min).

Thursday, December 2, 2010

Hang Nine Podcast 002

Short podcast, and hopefully with a little better sound quality. This week, I start to discuss some basic principles of what I think is necessary for success at a race like Pikes - with a focus on CONSISTENCY.

Saturday, November 27, 2010

Hang Nine Podcast 001

So, some disjointed thoughts on running and racing. A little on Pikes, some on 5ks, and some stuff on races coming up. Podcast/Itunes feed at http://feeds.feedburner.com/hangnine

Some post cast notes, I was wrong about the Incline Club. Their training starts Sunday, not today.

Intro music from some old buds of mine, Gordo Mal. Outro from Foo Fighters.

Thanks to Sean for giving me the tip on dropbox. I am going to try to keep the files less than 20 minutes so I can post them on google sites instead I think though.

Wednesday, November 17, 2010

This is a test

This is a test of possible things to come.