Friday, February 28, 2014

Friday 022814

Not the greatest sleep last night.  At least the girl in the room in the hotel next door seemed to be having a good time based on the sound of it.

RRR (running related reading):  HRM basics, my infamous getting lapped photo gets called out again in an otherwise good report on XC from a couple of weeks ago, apparently the FIVE minute mile was broken for the first time by a woman just three weeks after Bannister did the four minute mile, and then a reporter strikes out at Salazar.  A bit behind in my blogosphere reading given the work week.   NRR – annoying  business jargon.

Last day in Charlotte, and the “coldest” it has been.  Meaning it was a tad below 30 this AM so not bad at all really.  I am continuing to build back and test the calf.  8.2 miles this AM and even touched the gas a bit to get in a few sub seven miles.  No significant impacts to the calf.  More time on the Mallard Creek Greenway.

February ends at 162.4 miles and 3800 feet of climbing.  I suspect that might be one of my lowest months in a few years.  With the injury to the calf and the business travel I am not particularly surprised though.  The year tally is at 429.1. 

In past years, I’d hit January and feel a strong push to start preparing for the summer, and particularly Pikes.  I’d feel compelled to put in big miles in with a mental mantra that success in August was made in January, February, March.  I still think there is truth in those thoughts, but I can’t say that I feel strongly compelled towards preparing for anything.  Of course, there are days I get out on the roads and the thoughts bubble up about Pikes, or a sub five mile, or a 100 miler, but unlike past years where those thoughts would drum my brain outside of my run – these quickly dissipate once I start to unlace my shoes.  I will probably register for Pikes in a few weeks anyway, but I am not “fired up” about it like I have been in the past.  Or any other event in regards to running.  And I am okay with that.

Partly leading to this mentality might be the other commitments in my life at current.  Work travel, and more to the point – the effort associated with that, seems a bit more consuming than it was in the past.  I don’t see that changing much this year, and I wonder if I am not interested in fighting that so much.  Maybe the weather as of late too?  Or spending more time talking about chemistry with my daughter? 

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Nonetheless, I feel an obligation to get out and exercise.  Exercise.  I can’t call it training really if there is no goal.  I have put on about 10 pounds since racing weight last summer and it would continue to slide if I just gave up exercise without a running goal.  I can actually feel it now.  I seem to not to carry it as a gut, but more in the legs and the rear end.  I need to remedy that some,

As a side note, without a running competition goal, I have wondered how much to maintain the blog.  As I started the blog it was a way to track training.  Now it is a bit of that, but also a ramble about aging, travel, the family, time with friends, running news and whatever else strikes me. 

Larry shared with me that my blog comes across often as an expression of being discontent about something:  my aging, my running, my running as related to my aging.   I can see how that conclusion is come to, and I don’t really want it to be that.  I do find I need to be reminded often that my perception of myself is often fairly different than the view held by others.  In other words, I probably actually come across as a grumpy old man who bitches a lot.  But I see myself as a funny attractive intelligent witty guy who is just starting to age a bit.

Perception, meet reality.

I suspect I will continue to post the miles and runs done, but that feels uninteresting – almost analogous to posting how many hours of sleep I got or my blood pressure.  Maybe there will be some nugget in seeing how I navigate through this lull of running fire.

Got out with Larry and his family again last night.  We met in Charlotte and walked around the city a bit before getting a bite to eat.  Apparently there is a basketball tournament going on which has translated into there needing to be hundreds of cops on the street.  No – seriously, no exaggeration.  A lot of cops.  Cops in cars, on foot, on motorcycles, on every corner.  Not really doing anything but … watching. 

Interesting tidbit that has come up in my travel … once folks learn I am from Colorado, a fair percentage of them feel compelled to make some statement about how we are all higher than a kite, or want to question about how pot shops work (or something else related to that). 

Thursday, February 27, 2014

Thursday 022714

This is a bit late … but AWESOME:  I was cracking up on the Run Junkie follow up to the nuttiness at indoor over the weekend.  Other reading:  What is supercompensation?  How many of these have you heard?  And related, what is your self talk?

Slept better last night (solid 9 hours) but I still woke up feeling sluggish.  Got out for a slow wake up 5.1 miles.  Jogged around the UNC-C campus checking things out.  Oh yeah, I forgot to mention that I poached a lap on the track there yesterday before I got the stink eye from some one and I decided to move off quietly. 

Stands at TransAmerican Field and Belk Track and Field Center UNCC.jpg

The calf is not a 100 percent but it is not 5% either.

Today’s listening … one of my favorite musician story telling artists – Shawn Mullins.  This is amazing stuff.

Wednesday, February 26, 2014

Wedneday 022614

More lousy sleep.  I am dragging today because of it.

A bit cooler this AM but I got out pre dawn, got in 7 before having a call with Ireland.  The body was definitely feeling the two hour difference between here and Colorado.

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The trail at one point became a wooden deck – essentially a raised trail above all of a pond.  Towards the end of the trail, I found this guy starting his day.IMG_1531IMG_1532  

Evening – about a half an hour in the area before dinner – work.  4.3 miles.

Tuesday, February 25, 2014

Tuesday 022514

AM  - cruddy night sleep.  I could not seem to get the hotel room cool enough.  I was sort of up early but I waffled back and forth a jog.  The calf felt okay but there was enough of a twinge in it that I thought it could be irked again if I ran on it.  I finally got the shoes laced and headed out the door.  Nearby is the University of North Carolina Charlotte, so I jogged in that direction, picking up the Shaw Trail.  It was cool to see where the XC team had their intervals marked off on it (200, 400, 800, 1k, 1 mile, 2k).  6.1 miles and the calf felt pretty good.  Either that or my hands were so cold as I forgot to wear gloves that I decided not to think about my calf.

I was able to enjoy connecting with another friend that I not seen in a long time because of my work.  This time it was Larry.  Larry was the guy that really pushed my backpacking boundaries in college.  Those adventures alone would have been stacks of entertaining blog entries, and I was all the richer from it. We shared a house at Woodstock our senior year at UCONN – which we both find a bit hard to believe was 20 years ago now.

He didn’t hesitate in driving the hour from his place in SC up here to Charlotte to come get me and to share a great meal with him and his wonderful family.  Even though I have not seen LAr in 8 or so years, we fell into conversation as if we had not seen each other in a week. 

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After yapping for several hours with him, his wife, and his kids, he drove me back to the hotel (and then turn around again to SC).  Awesome to see this old friend, unfortunate that it was for just a short window.

Monday, February 24, 2014

Monday 022414

Interview with Grunewald on HOR post the entire USATF idiocy.  USATF ain’t shining well these days when you consider they made Teddy Mitchell their World Indoors Distance Coach, and the selection process for the OT marathon.

Apparently later in the day the USATF realized their mistake.  Sort of.

Another CU All American in the Leadville mix.  That is a great interview with Jay Johnson.

How does being on a team impact performance?

Travel to Charlotte today.  I guess it is a good reason to take a day off from running.  My calf seemed to be more pissed when I woke up this AM then when I went to bed last night.  Still – it ain’t nothing like going through a Jones Fracture. 

Of course, I want to jog on days like this as sitting in a cramped plane seat is a test of mental fortitude for me.  I thought I lucked out today with the exit row but somehow it seemed to be engineered to be one of the most physically incompatible seats I have ever dealt with on a plane (yes, 1st world problem I know).

I elected NOT to run because as much I wanted to in order to shed a day of travel, I figured it was an act of habit, and that I would probably aggravate the calf some more.  Getting to the hotel room after 10 hours of leaving the house in CO sort of made it easy. 

Sunday, February 23, 2014

Sunday 022314

This is awesome. 

“These men drink beer’s afterwards.”  Great race.  Hearing the click of the track on the curves.  Awesome interview with Eamon. 

Whatever happened to Daniel Komen?

If track contact has come down meaning you are DQ for this, it is really a weenie sport.  Related fun.  Well that will make track real interesting pretty fast.

6.4 miles in the afternoon.  Calf ain’t bad.  Sometimes it feels like it was kicked but other times it is okay.  Just babying it back. 

470 push ups this week.  2315 on year.

Saturday, February 22, 2014

Saturday 022214


This is for the women I love in my life.

Some pix from last night.IMG_3484IMG_3527IMG_3545IMG_3550IMG_3553

RRR (running related reading ish) … alcohol is really not a recovery drink, another solid Sir Nick post, a fun man versus bike vid, and 24 minutes of great stuff starting at 33 minutes in of ATUC.

AM – 5.3 miles, a couple with Lucy dog.  PM – easy half hour.  3.7 miles.

Friday, February 21, 2014

Friday 022114

Fun …

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Easy 3.5 miles.  A little bit of hmm around the calf but not bad.  Jogging was real easy.  I got some feedback from folks recently that I ought to just rest outright for a few weeks … and they are probably right.  But I …... I just wanted to get outside and jog with my dog. 

Today’s running related reads … an interesting article on Crossfit.  And be careful crossing the street, okay?  Not running related:  learn the difference between a cappuccino and a latte.

A few more fun pix from XC

Women’s masters’s race.IMG_3201
One of these guys is an Olympian.  And if memory serves me right, second at Boston twice.IMG_3210
Lot of gray hair in there but the spirit has not changed over the years.IMG_3230
Someday I am gonna get this guy.  I know he will read this and do everything to never make that happen.  Until then, it will be a lot of “Good morning dickhead.”  Love him for that.  Surprised he has any enamel left on the teeth with the way he clenches them for every race.IMG_3303 This guy will be on the squad next year.  No excuses.IMG_3338 Hopefully these guys too.  IMG_3340 Got to meet Aaron.  Great guy.  Rob was a little cold.IMG_3364 The old man speaking some wisdom.  Or grumping about something.  IMG_3365
Apparently the secret is really the Pirate’s Booty.
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Derrick in the open race rolling folks up (as in lapping them).IMG_3394
I put these next two shots in just to compare the build, particularly in the quad between track / road runner Vaughn (who has won this race in the past), and mountain ultra guy Gray.IMG_3398IMG_3396

70 pushups (1 set) yesterday.  150 today (3 sets of 50).

Thursday, February 20, 2014

Thursday 022014

20 years ago.

Lynn Jennings – remember her?  Good read.

I browsed some of the pix today from cross.  Ugh.  The story is pretty clear.

1 hour on the bike.  I think the pin will be ready by the weekend.

Wednesday, February 19, 2014

Wednesday 021914

Interesting stuff on ATUC.

Good video capturing Rickey G.

No progress on the calf today.  In fact, it felt a bit more sore today than yesterday.  Perhaps that is the motion of the elliptical is more aggressive on it than the bike?  Well, in that case, the bike it is.  2 hours on the spinner while fielding work related stuff. Threw in 6 x 5 min at a higher resistance.

Today’s listening:

Tuesday, February 18, 2014

Tuesday 021814

Again there was a temptation to run today.  Which is to say, the calf continues to progress through its healing.  I know that I ought to not run on it yet as it is not correct yet, but it feels like this will wash out in about a week.

Of course, the weather helped me decide not to run.  The winds were big enough at my office today that the fourth floor had a nice rocking motion going to it and cars were getting shaken well enough in the parking lot that their alarms were going off.

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75 minutes on the elliptical.  I think that might be the most I have ever done on that machine.  Definitely a different feel that took me a bit to get used to.  Not a fan of that machine.

Had our first parent planning meeting last night for the week on the CO trail (this summer with the Scouts).  Lots to figure out there.  Looks to be pretty fun.

Monday, February 17, 2014

Monday 021714

Calf is slowly mending.  I can walk without a largely noticeable gimp today.  I have an unconscious habit where I flex my legs while I sleep.  I am not sure why, but I generally don’t notice it.  When you have a strained calf however, you notice it and wonder why the hell you are doing it.  Anyway, I even considered for a tick doing a run today.  I could manage the walk well enough, as in three steps without it reminding me it was jacked, so why not a run?  I reconsidered with maybe the half dozen other cells in my brain and realized I’d probably get a dozen strides out there before yanking the calf again.  Instead I sat on the spinner bike for 2 hours while working.

Oh I lost count again on the push ups over the week.  I think I had done like a 150 through the week, but since I was not sure, I just did 300 yesterday (over 6 sets of different amounts from 35 to 70).  Sure, why not?  I was not running.  About 2255 on the year. 

Today’s reads and articles   Great Milrose shots. Cain wins the women’s mile.  That is nuts.  Probably the only woman who has an edge on her at that distance at this point was running cross yesterday.  Then again, Dibaba basically doubled her splits for the 2 mile WR this weekend as well. Related:  Great HOR episode.  Lot of chatter on indoor performances of late, Galen, the golden age of HS women dominating US performances.  Also related – a great wrap of the last week’s action on the Monday Morning Run.  Great reminder vid from Wetmore (a blast from the past).  And a solid read that rings a bit true. 

Pikes reg opens March 12 (March 1 for those with entry awards from last year). For what it is worth, that popular race weekend in CO is almost exactly six months out. I mentioned that I was going to be in NJ in August to Timko over the post race brew and he kicked at me that I ought to consider doing this when I am out there.  There was even some chatter that I could go after the course record, but then Bob said if I even thought of that he’d come out to do it to take care of that.  My friends are the best.

Thought provoking video on Lydiard that was posted by Jay Johnson

Yeah, I will go see this.

No doubt.

Sunday, February 16, 2014

Sunday 021614

I knew yesterday that when the calf seized up, continuing to run on it would have consequences. 

And so I ran myself into a state of officially injured.  The calf is jacked.  I can’t even walk without a gimp because of it.  Some down time will be in order.   It feels like a pretty solid strain, with maybe some tearing so maybe a week or three to manage that to correction. 

This will give me some time to think about what to do with running next.  Timko and Pedetella both asked me what was up next for me on Saturday and I really could not give an answer.  Pikes and some burro racing is absolute and while part of me also assumes that, part of me is doesn’t.   I have no races that I am currently registered for, and that feels fine. 

I mentioned to Lucho that I have a concern about approaching running without a BAHG (look it up).  If there is no goal, will the process fall apart?  Or if I only have goals, are they worthwhile if I am not willing or able to manage the process?  I definitely enjoy the process more than the destination on most things in life – but yesterday was a reminder of why I enjoy races so much.  It is not about racing as much as it is about the community, the sharing, the stories, the smack talk, the laughs, the successes and the failures.  That can’t really occur without the race itself but the point of suffering on the course is probably the least enjoyable for me.  The “cheater” way to get to that without the suffering of the race itself might be pacing.  Or coaching.  But I really should not say that as I have not done enough of those to know.   The process of getting there, and the joy around the race is what I dig the most.  Of course, this is probably fueled by the fact that I don’t race well (or maybe I don’t race well because I enjoy the process more).  I guess one could exist without the other but I am not sure I want that. 

In any case, with nothing scheduled, once I get this pin right, I think it is going to be more about the journey for a while versus a destination.  Besides, I have proven to myself countless times that when I focus on the process versus the end result, I tend to do better at the end result.  This is subtle but significant.  Bob and I spoke about this a bit over the last couple of days.  He had an idea of the result he wanted yesterday, and that in turn drove the process.  It might be a bit of the “grass is greener” mindset, but I sometimes wish I could better capture that spirit, even though it has its own set of down sides.

Chris has some great shots from yesterday.  So does Rob.  Really appreciate that both of these guys took great pictures out there yesterday when they are usually taking pictures of things more beautiful.  No, seriously.  Those shots they took are probably of the most ugly material they have shot.  Those two guys, and then Bernie and Jeff M really shoot some awesome stuff.

Jeff put up some video.  There is also the USATF video.  PikespeakSports (Tim B) has a bunch of shots as well.  I had to “steal” this one.

USA Cross Country Nationals

Results are a bit hard to navigate through, but they are here.  (update – better results from Benji – Like the splits in there as they tell a story, for example how I faded over the last lap in particular with the calf).  Admittedly I have not really even gone over them yet. 

I think I can look at that race and say if I ran out of my head, or had awesome prep then I might have run at 30.  More likely would have been 31 as I consider the guys I have raced over the years.  In a warped and uncomfortable reconciliation sort of way, the 32 with the leg going to crap on me is actually not as bad a result, particularly when I see I got a few guys who got me at the 6k a bit ago.  Then again, I know that I have slipped in the rankings of my peers.  I used to be up a few notches, never enough to win this race but up another layer of the ego … but, it is what it is.

Post race(s)

Photo: Best brewery ever. Best friends ever.

… Elise Cranny:  she won the Junior race and then headed off to the State Swim meet finals. 

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Peter has some interesting insights as he is now halfway through his a G&T (not a gin and tonic) a week for a year project.

Got to walk the dogs over in the Colorado Hills open space.  I figured a walk would be a good way to try to get some blood flowing to the calf.

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