Sunday, May 25, 2025

Week ending 25MAY2025

47 plus miles on the week, including some work Thursday AM doing kilo repeats at 7:15 pace.  Yeah.














Yeah.  

Yeah.  7:15.  Lol.  It is what it is.  Wondering if I can grumble the body up to take a run at a mid six minute mile soon, lung scarring and arthritic knee be damned.  

Got in other 12 plus miles of walking, including a sunrise walk at Sanitas.














Caught Spare Change Saturday night at Mother Tucker's.  Apparently the place is shutting down.  It was their 38th show there.  From what I heard they the first act there and now they are the last.  I am guessing I had 15-20 shows with them there. 











May in the Front Range is great.  Almost as good as September in Dillon.



Monday, May 19, 2025

Week ending 18MAY2025

Another shameless shot from last week.



 













Back home for the week and the weather was pretty good.  47.2 miles on the week, another almost 12 miles of walking.  Even did a track workout Thursday AM - 3 x a mile.  Decided I was just gonna breathe hard and not worry about time.  They ended up being 7:20s.  Given I haven't been faster than 7:50 on anything in a long ass time, I figure that is about right.  And I did breathe hard.  Coming up on about 500 miles on the year.

Nothing huge to report.  Grinding with work, doing the spring yard thing, contemplating the death and life of my father, watching the youngun's become old ones, running, music, etc. 


Sunday, May 11, 2025

Two weeks ending 11MAY2025

This weekend represents a bit of a milestone for me.  It has been almost a year to the day since I left my consulting business as a partner and went back to the corporate world.  That alone has been a whirlwind of change.  

The past year has been a lot of change though.  Our youngest graduated from college.  Our oldest returned from Japan.  TZ's parents moved from the high mountains of Park County to the desert of Arizona.  My father passed.  I quit a band.  I joined a band.  I ended my involvement with Scouts, and high school coaching.  I went to China twice, Vietnam once.  I took two months off running after struggling with an achy knee for 8 months.  I read more books last year than I probably did in the prior three collectively.  I gave up alcohol.  

To an outsider, it probably looked the same - a middle aged privileged white blue eyed male doing all right.  I agree.  I am doing all right.  A fair amount of ups and downs, but I am doing pretty damn well.  

I was thinking as I was coming home from the Bay this past week that I have a place I can go where there are people who are going to be genuinely happy to see me, give me shit, spend time with me and care.  That is pretty flippin' awesome

Last week was 46 miles.  Probably a bit more than my knee likes and definitely makes me feel the limits of my fitness and current lifestyle.  This past week was 42 miles - and even had a quality session with LF while in Burlingame (hills at Coyote Point).  

The Pinebox Sleepers had a gig at Prost on Friday.  Four hours of a gig.  That is a lot of music.  49 songs - about 2/3rds originals.  It is challenging for sure.  It would be different if this was my full time thing but we only practice collectively like 3 or 4 times a month.  It is a big lift - and so inevitably, I see the errors we make when playing.  The audience rarely sees these - unless they are HUGE gaffs or someone is paying attention really well.   But we on the stage do.  And so like a race, afterwards I reflect on what could have been better or what went well.  

People have told me that I am too self critical but I don't see it that way.  It is definitely a both things are true - I have a blast playing this music.  But I want to be better.  

It has me thinking a bit as of late - the struggle is the necessary for the joy.  And with that, I have wondered if the struggle is the joy itself.  I am not saying that is true with actual trauma - but rather we must have some challenging force on us to grow and see the positive.