Got out with Bob and Neeraj today for a good chunk (10.5). Nothing spectacular but represents a little victory me in that it was a nice double digit run for me without the hip barking too much or me falling apart over it (or making it happen in two runs). I guess you can say I felt good.
Yesterday I ran with the team, including doing 5 sets 300-200-100 on 100 rest. I was happy to run with one of the kids that was going just under six minute pace for the first four. They then got the green light to cut loose on set five. And they proceeded to blow my doors off at sub five minute pace. I got some work to do.
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