Monday mid day - four on the ditch between calls.
PM - practice, 6 miles with the coaches.
Tuesday AM - 3.7 miles with GW on the Ditch (half hour wake up thing).
PM - 5.2 around practice. Finished with a couple handfuls of strides. Not great.
Wednesday - 7 with practice
Thursday - 7 with practice
Friday - see above
Saturday AM - 7.5 with practice. 3.2 in the afternoon.
Really struggling lately.
Sunday - in the AM, 7.2. 3.6 in the afternoon
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