Monday - 5 sets of a minute, 40 seconds, 20 seconds, trying to shift gears a bit on the speed as the repetition length shortened. Did this on the turf. 7.5 miles.
Tuesday - 7.7 miles with practice
Wednesday - AM = 2.5 miles, getting a few with some of the kids who were doing an AM workout.
PM - 5.1 miles.
Thursday - 7.7 miles with practice.
Friday - 7.2 miles with practice.
Saturday - 5 miles at St. Vrain on warm ups and the like. Private B-day gig in the evening.
Sunday - 7.7 miles in the evening during moonrise. Jupiter and Venus prominently out. Didn't feel so hot.
50 mile week. Last week I was thinking about races, and this week that seems a ridiculous possibility. I had a good workout on Monday but was in a bit of a spin for the rest of the week.
No comments:
Post a Comment