Monday AM - 4 miles around practice. Getting hot early these days.
Afternoon - 2.75 on the ditch with JZ and then I did 8 x 300 on the MS track. It was hot and I had a lot of excuses but I figured that I need to do these because I don't want to do these since they suck but when I don't do them it just makes the suck suck some more.
Tuesday AM - Sore. I guess the combination of squats yesterday - which I REALLY SUCK at and the workout put me here. So that is good. Embrace the suck. But I did know I needed to go easy. It was better at the end than the beginning. 6.1 miles around practice.
Afternoon - ditch. Moving well. 3.8 miles.
Wednesday AM - tired. 6.3 miles with GW. Over to practice and then back. Ditch
Afternoon ... 136 Ditch loop. 3.3 miles. Was tired but it was cloudy out so I had no excuses.
Thursday afternoon - short one. 3.6 with practice.
Afternoon - over on Ridgeview on the concrete hill climbing up into the 'hood by the gazebo. 8 x 1 minute hills. 5 miles.
From last weekend.
Friday - practice over at the Aquarius Trailhead. 6 x 30" hills in the middle. 8.6 miles all today (added on a bit on the end because I didn't want to double up today).
Saturday AM - Green Mountain. Up the front and down the back. I am really really out of shape for this sort of thing and almost every step up from Gregory was a walk. Yes, a walk with intention but still a walk. Worse was the down ... I just am not bomb proof yet to take the down with anything but great caution. 6.6. miles.
Sunday afternoon - sore from the run yesterday. 7.2 miles - just to get me to 60. A bit tired but that was probably from the gig at Luki last night.
A good week for training. It was revealing as to where I am at but I pushed a bit too.
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