Tuesday, September 19, 2023

Monday 19SEP2023 Blah blah blah woulda coulda shoulda

My mind has been scrambling with typical post race thoughts ... what went well, what I could have done better, what I want to do, what is realistic ... 

It is the same as it used to be, but perhaps tinged with quite a bit more of a realistic view.  It is sort of fun to watch the thoughts come in and out and my assessment of each of them.

I haven't raced in a long time.  Certainly not this year.  Doing a race creates its own weather patterns in my head.  Some good, some not so good, but probably none bad.  I haven't avoided races because I don't want to, but I haven't leaned into going to get any done either.  I should swing back to that a bit more ... it is a healthy thing for me ... as long as I am healthy about it.  

I was asked if Pikes is the hardest race I have ever done.  I think the hardest race you ever do is the one that you do the hardest.  I have done 800 meter races that have hurt pretty damn bad.  And there are 100 milers that sting pretty good too.  Both can be hard. 

The recovery however is different.  :)

I do love Pikes.  It is absolutely brutal.  I am a bit of a wreck today but I am on the mend.  My right ankle seems to be the worst of all of it, but its okay.  I am still somewhat pleasantly surprised that I didn't wipe out and rip skin.  

It is pretty clear to me that if I am going to approach this sort of thing at all with any degree of expected improvement from where I am at, I will need to ... uh, actually train on hills, get to altitude ... and get on leg weight work.  I have some sort of deficiency in the strengths of my hamstrings.  When I consider it, I could see that for years, maybe decades if I am honest ... but the degradation that comes with age has made it more obvious.  




























I took Monday off.  












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