I got a steroid shot in the knee on October 8. Two weeks later and it still feels pretty good. I am running pretty close to pain free. It still clicks and pops weird occasionally. I have been wearing a brace (not while running but generally) and that seems to help, and I am doing some hamstring strengthening.
My miles were down last week because I traveled. China. First time. That is a series of posts unto itself.
Rolled through 1900 sometime this week. On Tuesday I even managed to do 5 x 4 minutes at under seven minute pace. That is not great but it pretty decent for as horrible as I have been
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