50.3 of running on the week.
Mon - 11 miles, with a good chuck with LF to start the day
Tue - 7 miles
Wed - 7 miles at the EOD, including 6 x "State Hill" - which was about 70-75 second for me. I could feel this on the legs post
Thu - 7.1 miles, AM start of the day with GW
Fri - 4 miles, started with TZ and then got on calls for the rest. Work killed me on this one .
Sat - 8 miles, out on Interlocken Ditch and back. I was draggin' on this one.
Sun - 6 miles, over Flag, down Gregory and other messing around
Another half dozen plus miles of walking. Shit for ancillary exercises. TZ is on me about it but I have been a bum.
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