So I am either dialed in to make the same mistakes I made last year, or I clearly know what I need to do to acheive success. Or I could just be looking for this secret.
Arguably, the wheels came off last year with injury. And I beleive that my approach this year, that includes regular core work, ought to help prevent that. But when I look at what I believe I need to do, what I knew last year is essentially the same now.
Run. Run alot. Run hills. Run roads. Run slow. Run fast. Run long. Run at altitude.
Live it. Love it. Observe. Learn. Don't hide in success but push yourself to failure. Repeat. Enjoy the journey.
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