Week was 77 miles, 11.5 hours. 144 miles on over 22.25 hours in July. 2268 miles over 358.5 hours on the year.
Good “get back” week with a wee taper because of BTMR. Some track that hurt like hell on Tuesday (simply because I was not used to it after a week off – seriously), and a good hill workout on Thursday, and the race today. 11k vertical on the week.
Will look to make the most of the next three weeks before tapering down for PPM.
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