Sunday, November 24, 2019

Week ending 24NOV2019

A bit of a crash of a week, with the Achilles really flaring up and the travel.  The running is more for my head than my fitness. 

Really hard for me not to run the Mall though.
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Monday - 3 miles on the mill in the AM.
Tuesday - 3 miles on the mill in the AM.
Tuesday - 5 and change miles on the Mall in the PM.
Wednesday - 3.3 miles in the AM
Thursday - off
Friday - back to CO - 3.1 miles in the PM

Saturday - 6.4 miles in the afternoon
Sunday - 10.4 miles, most of it with Greg and Gabby.
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Saw Mark P on Saturday at his shop, and got some e-stim on the Achilles.  Also putting some various salves and balms on it and using a cork lift in the heel on that side.

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Low mileage week but that is what it is.  No Turkey Trot ambitions here this year as I am just trying to keep it all together with duct tape and bailing wire.

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1 comment:

  1. The PadreNovember 27, 2019 at 7:07 AM

    So Dig The Photos Brother G - And You Are Right, More Duck Tape & Bailing Wire - Keep On Keeping On

    Cheers
    P.S. How's Them Pickin Digits

    ReplyDelete

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