Tuesday AM - 11.5 miles. 10 x 500 on about equal time rest. Was going about 1:46, 1:47 (with the thought that is what 600 v 500 repeats used to be none too long ago). After six I had to high tail it to practice and so did the last four as a 1:50 repeat on the roads, trying to get to the same effort.
Wednesday AM - 10 miles easy. About half of it with the team.
Thursday AM - really tired and the Achilles was irked. 8.5 miles with a pickup and some strides at the end.
Friday AM - 5 mile tempo on the roads. Never felt so great. Effort was there but the pace was lacking today. Ended up averaging about 6:40. 11.5 miles.
Saturday AM - up at Tahosa. 7 miles up the road towards Beaver Res, and then up the Cony Flats 4WD road for a bit.
Sunday evening - back from Tahosa and bit fried. Biked a dozen or so with TZ. Headed over Green via the back route, then down the always redone Bear Canyon.
Fair week - nothing great. 66 miles, a good climb, a fair workout on Friday, a better one on Tuesday, and some time up high (with two nights in a tent too).
Did about an hour an half last week as a Live Stream.
Really diggin' Soul's Core Revival this week. Loved the original back in the 90s, and enjoying reconnecting with it now.
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