Monday - evening, took a bit of exploring and some state highway crossing but I found some decent paths to hit. 8.1 miles with a broken threshold. It started as 5 x 3 minutes on, 2 minutes off but on the last one I sorta kept rolling. Good run.
Tuesday - evening. 8 miles. Started at a local trail head and did an out and back over the Des Plaines river, and came up through a controlled burn. That was sorta surreal.
Wednesday AM - 4 miles. Navigated the State Highway shoulder - which was sorta dumb - but navigated to the open space again
Wednesday night - pouring rain and windy, and I just don't have the gear for that so I relegated myself to the treadmill. 5 miles.
Thursday - 3 miles. Yeah. That sucked. Stupid winds out (like 60mph) so I stayed on the mill. Left shoulder is angry about something today too - guessing I did something on it in my sleep.
Friday - told myself I'd run when I got home as I failed to overcome the gravitational pull of the hotel bed in the AM. Yeah, I was getting where I could see a bit of the three weeks of travel picking at my brain in a way I didn't care for.
Some recent music forays from the palace of my hotel room.
I have been finding that I am needing to be a bit more attentive to pushing myself to do my own stuff and then to stay with it. There are a few levels to that ... including practicing a tune after I actually get one down, and then moving its production past just a three chord hack.
Sunday 10.5 miles. Tired. Windy.
Another 50 something week. Made it through three weeks of travel somewhat unscathed/
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