Monday AM - 5.1 miles morning Eagle jogging. Warm.
Afternoon practice - 5.4 miles with some weak ass hill strides
Tuesday afternoon - 8.1 miles.
Rain a ridiculous amount the AM. That is great but for a bit it seemed like we were gonna head the way of 2012 again.
Wednesday AM - 3 miles easy with GW.
Afternoon 5.1 with a handful of fartlek builds
Thursday afternoon - 7 miles. Hot.
Open Mic at Rails.
Played with TC on "Call Me the Breeze" and then did "Poor Life Choices," "Something in the Orange," and "Feathered Indians."
Friday - down in Westminster for a meet: 8 miles easy
Saturday AM practice - 9 miles. Some strides at the end.
I am going to have to come to terms with beginning to get back out of my comfort zone again. It has slipped to 8:30 and 8:40 miles. I can tell my lungs ain't what they were, but I need to not really give a crap about that and just work. It may never be what it was (it never is in fact) but I don't have to accept that I am what I am.
Sunday - travel.
After the welcome diner, got out for 5.7. It was raining, which was nice but I would have been soaked in any case. It is a different level of humidity here in the Delta.
Ended up with 56 and change on the week. In many ways it was a progress week, better than the last few in terms of miles and even getting on the gas on occasion. But I recognize it is is also a weak week. But patience now.
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