Tuesday - 8.35 miles, doing 200s with the kiddos.
Tuesday night I played my fourth open mic of the season and it was rough. I tried an original number, "Stardust Lullabye" but it was a bust for me - just ended up not going the way I had rehearsed it. Weird. Just in the wrong space mentally with it.
Wednesday - first day off of the year and it was dealt to me. Long work day, and then band practice in the evening.
Thursday - mid day, legs feeling a bit better with the day off and rolled of a 4.3 averaging 7:40. High end aerobic so not hard at all. Later in the afternoon I got another 4.8 with GW and RT
Friday - got 8 on a cold morning around practice
Saturday - snow really flying. Got out with GW in a slop for 8.5 but super slow. Saturday night was a Spare Change gig at Rails -
Ended the week with 52 and change - not bad for a day off in the mix. Had a couple of decent moving runs, and the turn over on the track with the kids mid week. Some progress was made.
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