Back to BUR. A big week of work there but LF kept me honest-on track with running.
Mon - 6 miles in the evening after a day in the office and travel to SF (with LF)
Tue - AM with LF - 7.4 miles (all these are along the Bay Trail)
Wed - AM with LF - 7.6 miles. Running is certainly easier at sea level and on this flat. Just ending up cruising just over 8 min pace most of the time.
Thur - AM with LF. He called out 10 and so it was 10.6 when we were done.
Fri - travel back to CO and I was beat. And then it was snowing here. And I worked when I got home. I scrubbed the day.
Sat - some solo catch up. Ran into Colton and Sharkey and so I hung onto them for a couple of miles. 9.2 miles.
Sun - on the ditch out to Interlocken. 10.3 miles to round out the week at 51 ish. Nada for vert this week though.
Had some good sushi this week with Matt.
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