Monday, August 19, 2013

Monday various follow ups

My biggest disappointment with Pikes is that I feel I let Lucho down.  The guy invested in me, while we had great preparation – his part, when it came to execution, I jacked it.  That bugs me more than anything.  We talked about it of course and he does not see it that way, but it is harder for me to shake that.

Watching some posts, interwebs today and looks like Leadville is at a crossroads with its growing pains.   Chatter of people who are fed up with the new ownership, inability to support mid pack runners, and a lottery.  Should be interesting.  Clearly makes it easier for me not to rush off to that thing.  In talking with Lucho yesterday I made an analogy … if we had started a restaurant and we started packing them in, we would not take in more customers at one time than we had seats for.  Ultimately our restaurant would fail because people would get fed up with the service.  In racing events, this analogy does not seem to work though.  Lifetime Fitness has made an overcrowded event that has some people frustrated because they can and their business is not impacted.  Sure, they will be people who will say they will never do the race again, that they are pissed about a lottery, etc.  But for everyone of those folks who leaves, there are at this point in time more who will pay 100 dollars more in registration, and deal with all the faults of the race.  Until people take their race dollars somewhere else to the point where it impacts Leadville, Lifetime Fitness won’t make changes (arguably, it could happen as well if a true safety issue occurred).

Love this interview with Alex.  Guy is trying to be polite but it is tough in light of the outcome.

The down Alex ran is incredible.  I saw the two leaders ahead of him and then did not see Alex for like 5 more minutes.  I thought for certain he’d not catch either of them. 

How can you not love Stevie Kremer?  Hope she comes back to grab the Bjorklund record.  Her real middle name is humble.

Mike Aish … this guy … what a crack up. 

Didn’t see Marshall T in the results at Pikes.  Not sure what happened to him.  Gellin ran well as I expected.  Marco Zuniga crushed the master’s field with a 11th place 4:15:50.  Dickey improved to 4:24:39 for 12th … Arguably either of those times could sneak them into the top ten in other years. 

Dan Vega left me early in the Ws and I then saw him again on the stretch between 2 and 1 to go.  If I was cramping bad, he was a granny knot.  He got up in 3:23 and came down in nearly the same time.

I enjoy jumping into a cool pool after a hot run.  Post a hard race though I am not an ice bath guy.  I enjoyed a nice hot tub last night.

Really lucked out with the weather yesterday.  Sigh.  Opportunity missed.  Today …

image

Also catching up on the last parts of Moscow.

While I enjoy watching these races it drive me flipping crazy these guys are not laying out on the track, heaving their lungs out when they finish. 

Can’t wait to hear Lucho break down the Leadman play out on the next ATU/ATC.  Apparently Bob Africa had the Leadman course record for a bit, as he was in before Travis.  But Travis had enough time on the prior events to take it when he got in. 

Monday 081913

Pikes Peak Marathon 2013-0004

All pix in this post from PikesPeakSports.us.

Monday post Pikes and Leadville is a bit of information overload for me – all the race reports, news articles and videos, photos, blog posts, Facebook reads … it is awesome but a bit overwhelming.  Eyeballing overall results and my splits stung a bit today, but that is part of the reward I guess.  For having a bad day things expected unraveled mostly once I hit A Frame … for the rest of the day.  Even there most of the time loss came on the down …

Pikes Peak Marathon 2013

Of course the mind has been buzzing … that started during the race actually (which is bound to happen as you see it combusting like a gas fire before you) but continued in the back of my head and most of the morning …  Why the cramping?  Too much salt?  Too much water?  Not enough vertical?  Blew the taper?  Ate too much in the last two weeks?  Dropping of beer over the last two weeks?  Too much sugar?  Not enough time at altitude?  Getting old?  These silly shorts?  Too heavy? … there will be more than enough time to examine root cause I guess … and fixing it in the hours immediately post the race does not change the result.

But, that said … I did struggle with getting calories in yesterday.  Despite trying, they often came back up.  Not violently, but a strong burp that brought stuff back.  Normally I buzz through the aid stations fairly quickly, but as the day went on I spent a bit more time (not ultra time however), there trying to find some combination of stuff that would stick.  Water, Gatorade and the typical, but then some stuff out of a bit of desperation later to see if it would work … flat coke, pickles, etc (I can’t put down the M&Ms and probably really didn’t need to as I had sugar based gels anyway) … nothing.  All of it came back.  I never really bonked though.  I just couldn’t push to a level to get to that. 

I could feel my kidneys yesterday on occasion … or some ache in the depth of my back and I was not a huge fan of that. 

Not hugely sore today.  Pikes typically leaves me very wasted, and in parts other the legs.  I feel it in my arms, my shoulders … sometimes even my jaw.  Not today, I just could not get there in the race yesterday.  My ability to “wring the sponge dry” was just not there.  That said, my hamstrings are still pretty pissed.  Elevator today and not the stairs to get to the office.  Oddly, the right one which was more problematic yesterday is a lot better than the left today.

Of course, things could have been a lot worse.

Anyway, there was some points of levity in yesterday’s race.  I tried to be especially thankful and gracious to the volunteers (figured that since I could talk I might as well, as it is usually some heaving grunt they get as I go by otherwise).  One dude clipped me on his down between the summit and the one to go sign.  I was pretty far over to the right.  I was not laying down or totally off the trail, like some people do when you pass.  But we lightly bumped left shoulders.  He gave me a nice “**** you” which I found to be amusing.  Hope you had a good race buddy. 

Sean O’Day really cracked me up.  On a stretch above the A Frame, I hear “GZ!  BULLSHIT!”  Totally awesome.  Sean was about 100 yards back and saw me struggling and called me out.  It did make me laugh.  Loved that.

Pikes Peak Marathon 2013  

Seeing others have solid races … nice.  When I was younger, but still by some definitions, an adult – I’d covet the result that someone else got in a less than gracious, even jealous way.  Maybe it is because I am older, maybe it is a drop in testosterone or something.  I am genuinely happy for them. 

Pikes Peak Marathon Awards Ceremony

But … the sun came up today and the world went on.   TZ and I had a cup of coffee and discuss the upcoming start of school, calendar events, and the like.  KZ asked, “hey how’d Pikes go?”  I smiled and said, “well, not my best.”  And then we talked about her XC practice.  Lucy the dog still showed up with the soft disc letting me know her priorities.  JZ has about 100 Scout things to work on before school starts (and I am not going to do them all for him because he is the Scout and I am not, repeat to self, repeat to self).

Last week  was 53.4 miles, 8880 feet, and 9.5 hours (ish).  Obviously most of that all came on Sunday.  On the year, 2347.6 miles, 214k vertical feet and 344 hours.

Afternoon – 2.6 miles at BHS track.  Easy (8:30s) by PE, just getting some blood flowing.  Track number 2, Broomfield High’s Elizabeth Kennedy Stadium.  More miles on this track in the last few years than any other.  No oppressive rules, easy access, always a good port a potty nearby, rarely any challenges with use other than the high school teams actually using it.  I have even had the benefit of getting out on it at night by myself when it was all lit up.  Good rubkor surface, seems appropriately flat …

Got this pic from Bill Wright.  It is coming onto Ruxton towards the end.  This is at 25 something miles.  Normally at this point I look like I am complete agony from the push down the Ws and the building debt of oxygen I will push myself into.  Ho hum.

Sunday, August 18, 2013

Pikes Peak Marathon 2013 081813 – Quick report

Well, I accomplished the D goal.  The D goal is to finish.  Maybe it ought to be called the F goal given the nature of it.  So, yeah, I finished, in a new personal worst on the hill:  5:22 off a 3:15 up and 2:07 down. 

Early, even coming out of the Ws, I felt like I was backing off to keep in control more than I should have (but I needed to), and then shortly after that, the twinges of cramps came.  I deal with cramps ever year at this race.  I get them starting in the back of the knee, climbing into the ball of the hammie, and then wrapping up into the front of the leg as they climb.  Typically I will get them toward the top of the climb.  Sometimes, if I am lucky, I might not have to deal with them until No Name Creek on the way down.  This time they were starting to fire before I got to No Name Creek on the up.    Today, whenever I would try to drive, running or hiking hard even, I’d get that seize in the back of the leg going.  Mostly in the right leg, but in the left too.

So I underperformed. Disappointing of course as I am pretty confident that my fitness is a helluva lot better than 5:22 (40 minutes slower than last year). But that is what the clock said when I crossed the line.  That said, I would not trade a step of the journey for the last 15 weeks for some imagined different result. 

… the D goal.  Sometimes that is all I got (and sometimes not even that).  I’d like to be that guy that has his A game every time, but I have long proven that I am not that reliable.   I am gonna go have a beer, let this settle some and muse on what is next.  Pikes  will of course be a part of that.  I did have a thought for a moment that maybe since I laid such a big egg at Pikes this year, maybe it was time for Leadville but I have too much of a love affair with this race’s simple challenge.  Go up, come down.  As fast as you can.

Hat (beer?)  tip to all the folks that had  races at Pikes, Leadville – great, good, mediocre or something else.  You know how I feel about that Side note, I was going to stay for the awards assembly to recognize those who did well.  However I had earned a bit of a  pass by not earning an award, and my family had unexpectedly came down to watch the finish (and they waited a bit longer than expected), so I headed to lunch and back to Broomyville with them.

More to come … no doubt I will key out a ton of analysis (perhaps to the point of paralysis on this).

Saturday, August 17, 2013

Saturday 081713

1.6 miles easy, tossing the soft disc for the Lucy dog around the middle school field.  Good portion of the morning watching the interwebs regarding the LT100 and PPA and the WC marathon.  Thing I was wondering about this AM was the obvious differences in what the top guys have on at LT.  Not just shirt differences but some in the early top ten have the full hydration packs – looking very full -  while others are just going with single handhelds.  I would think that in a muling race with so many aid stations, and at that pace, if you had a crew, you’d go light. 

Friday, August 16, 2013

Friday 081613

AM – 4.1 miles.  I can’t figure out if I feel great or if I feel like crap.  The callous under my left foot seems to be growing and being more annoying.  My legs go from feeling ready to be torn off with an strong effort to me thinking everything is wrong.  Obviously thinking too much.  A few moderate hill strides at the end.  Ready to go.
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I saw one of these while at Yellowstone, and I can’t see me dropping 5k for one of these, but I like this Element conversion. 

JV and I have chatted on this and we also wonder how good an idea this is for a car that might be a bit top tippy anyway.  Longer term I might be more interested in this. 
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Kids are starting school soon.  JZ was telling me for the first day, most of his teachers are establishing their basic classroom protocol (as you would expect).  His band teacher however does not need to do that as the kids are pretty much all returnees.  Instead he has the kids run a little contest to determine who had the best summer, or the worst summer – also known as “bummer summer.”

JZ has decided to jump into both contests by simply changing the perspective applied to some of the same events.  His sister took these notes below of his respective lists. 

photob photoa

His best summer list…

…Burro Days (friends came up, Dad took 2nd)
… had a good baseball season
… attended bird banding camp
… hung out at cabin and grandparents house
… Aunt visisted and we went ziplining, to Cave of the Winds, Garden of the Gods, Cheyenne Mountain Zoo where we fed elephants and giraffes. 
… went jeeping and hiking
… got a pool and swam all summer
… went to Yellowstone, Cody (Buffalo Bill Museum), camped there and in the Tetons, swam in the Firehole river, saw bison, elk, Grand Canyon of the Yellowstone, Yellowstone Falls, boiling mud and geysers like Old Faithful
… went to Boy Scout Camp at Peaceful Valley (twice including the makeup), and got safely evacuated, completed several merit badges
… went to Mount Rushmore, Crazy Horse, Horsethief Lake and Bear Country – all camping
… lots of rest time with friends
… rescued a dog named Little Sweetie
… had a 4th of July Party
… went horseback riding
… continued to play trumpet and piano
… harvest raspberries in my back yard
… start geocaching
… went to Lakeside amusement park twice
… went to several birthday parties
… got a British beanie
… drew faces on watermelons
… ate a lot of donuts
… saw “Man of Steel”

And for Bummer Summer
… got evacuated from summer camp because of a fire
… had a lot of chores like cleaning the pool
… had to deal with a sulfer smell from Yellowstone park
… had to deal with long car rides to national parks like Yellowstone and Mount Rushmore
… my sister got her driving learner’s permit so I can’t walk on sidewalks anymore.
… I threw up at Lakeside Amusement park and then I got rained out of there
… my sister’s friends were around alot
… I had to go clothing shopping
… I had to get a haircut
… I had to do the street clean up for the Boy Scouts
… my bike got flat tires
… I didn’t grow a mustache
… I didn’t grow a beard
… I got sunburned
… my Dad went to Ireland and didn’t take me
… I never had one smore even though we went camping alot
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These folks are good family.
image 

… it goes down hill from there.

I agree with the sentiment.  I will probably spend more time pouring over results, blog posts and other “feeds” to find out the stories all the brothers and sisters of this church …
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Lewis is apparently up for Leadville.  So out for Pikes.

Is this really the blog of Canova?

This morning’s listening ….

Thursday, August 15, 2013

Current predictive thoughts

PPM Mens
1.)  Delaney
2.)  Nichols
3.)  Thomson
4.)  Burrell
5.)  Maksimow

Clayton appears on the list, and I want to put him in there but my mindset of not smiling on those new to the mountain is weighing in to much there.  In the mix, Mir, Malmberg, Dobson, Tilton, Masters – hard to pick again because I you have Mackey (who is supposedly doubling), Vega, and Dunlap, and Gellin in the mix for top ten.  Consider Dickey, Wilson, Valliere beyond them.  There will be at least two names in the top ten that I am totally missing.

PPM Women
1.)  Kramer

Crapshoot after that.  Up in the air is if Lewis is in or not. 

PPA Women
1.)  Dobson, and probably literally by a mile. 

Crapshoot after that, and frankly I really know much about the ladies.
PPA Men
1.)  Blake
2.)  Gute
 … I want to put Simon G down for a fourth win, but with Blake looking strong at MW, I am not sure.  I am going to say no more than 4 break 2:30. 

What am I getting wrong?

Thursday 081513

AM – 4.1 miles.  Legs feel good.  Have a new odd callous on the scar tissue on the left foot that gave me something to fret about though.  Easy cruising (sub 150 HR) at 7:30 pace on the dirt near the house.

image

Definitely getting to go time.  In less than 48 hours, folks will be starting the Ascent or Leadville.  And then the day after that the marathon.  People I know well, and others not so well.  Some folks will have great days, some will have horrible days.  The culmination of 20 or 30 or 40 or even 52 weeks of focused training will be realized or not in the next few days.  My perspective is that whatever happens in the race itself … well, in some regard it does not matter.  As I have said before, the result of these people is nice, but less impressive than that they dared to believe they could accomplish something, and then took the steps day by day to make that happen.

The destination, the race, is a celebration of the journey, the training and the sacrifice that has come along the way.  That rings hollow when you have an epic fall apart day, but I am reminded of it when I come home.  Whether I run 4 hours or 10 hours at Pikes, my family does not care about that.  They care about me and if I am well, physically, emotionally, and spiritually.  The time itself is not a part of that more grounded equation for them. 
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The band for these ultra runners reference is a crack up.

Aish … whether you think he will win Pb or blow up, the dude is a bit of a crack up in interviews.

Tina Lewis is apparently debating Leadville or Pikes (based on her FB feed).

Follow Scott Jaime on his CT FKT attempt.
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A local PED use story is going to surely cause a bit of a ripple (although it seems the NL site may have removed the article).  Indirectly it casts a shadow over the Hudson program, and the runners in it and that sucks.  RunColo article …

I am not sure my thinking on the topics of PEDs is well vetted, but where it currently sits …

I have been asked if I am concerned about the use of PEDs by the age grouper.  Sure, would a part of my ego be dinged if I did not get a place in some race because some other bald middle aged father edged me out because of the use of PEDs.  But really – that is not a big deal … it is not crushing my life style or keeping me from realizing some Olympic dream.

I’d almost get to a point where I would say, “eh, let folks take what they want, and don’t worry about it.”  If it were open for any and all, the concerns that such and such person being left behind would sort of (key word there, sort of) go away.  I am not completely comfortable with that because it moves a bit away from performance being based on meritocracy and a bit more towards pharmacology but … the real issue I have with it is the implications it would have to children.  Increasingly we are hearing stories of how these substances are being used by younger and younger people so that they can get that leg up in those ranks to be recognized, get better coaching, end up on better teams, etc.
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This morning’s run listening.  I’d say the 90s were nuts with the rock star clothing looking at this now, but these guy have nada on KISS.

Wednesday, August 14, 2013

Race Letter from Pikes RD

Got this just a few minutes ago from the PPM RD (Ron Ilgen) – I have snipped it up for length and added my highlights for emphasis.

Greetings Pikes Peak Marathon and Pikes Peak Ascent Runners,
With the tragic flooding that took place here in Manitou Springs, we are making changes to our supporting events. The good news is that the races will go on with no changes to the course.
To start with, our primary event locations, Memorial Park and Soda Springs Park were flooded and are unusable for our use this year. We have decided to go with the smallest event footprint we can in order to reduce the impact to the City. Thus, all of our events, post-race party and food, awards ceremonies for both races, Kiwanis spaghetti dinners and speaker programs with be held in Memorial Hall.
Packet pickup will start Friday as usual, but will be in the gazebo area of Seven Minute Springs Park, just next door to Memorial Hall. Note that all course related locations, start, finish etc. will remain the same.
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Chip Timing: Like last year, we will be using an RF chip timing system. The chip is attached to the back of your bib. The Marathon bibs are double chipped. Scoring is based on chip time, meaning when you cross the start line. Do not damage or remove the chip.  Thanks to the Pikes Peak Road Runners, new split timing locations of No Name and Barr Camp will compliment last year's split at A-Frame. As always, please make sure your bib is visible on the front of your clothing.
Please help us to maximize the chip timing accuracy by doing the following:
. Please don't damage the chip. The system won't be able to read a damaged chip.
. Please do not fold the bib in any way. It makes it harder for the spotters to see and you risk turning the chip around backwards which will prevent the system from being able to read it.
. At the split timing locations, the patch panels will be mounted about chest high.  As you go by, make sure your bib has a clear line of sight with the patch panel. The patch panel cannot read a chip through other runners next to you.
. At the finish line and at the summit of the Marathon, please make sure your bib is visible on the front of your clothing.
Rules & Regulations: Pikes Peak Marathon, Inc. has a three-member jury of appeals to handle any issues arising on race day(s). The following are tolerated possible grounds for disqualification, primarily regarding: 1) Visible course cutting, either noticed by race officials which will be stationed throughout the course or reported by other athletes in the race. 2) Issues related to an athlete hampering another athlete's progress on race day related to an uphill runner not yielding to the faster downhill. 3) Unsportsmanlike conduct.
Press Conference:
Again we will have a competitive Runners Press Conference: Everyone is invited to the press conference on Friday, August 16, at 1:00pmin Memorial Hall. So come and see who the top competitive runners are this year and listen to what they have to say.
Packet Pickup:  A photo ID is required to receive your packet and your wristband. You must appear in person with your photo ID in order to receive your packet and wristband. A friend or family member cannot pickup your packet for you.
Packet pickup will start on Friday, August 16at 9:00 AM and continues through Sunday. See the Information Booklet for times. Go to the gazebo at Seven Minutes Springs Park to receive your packet. Note that all other pre and post race activities will be in Memorial Hall.
Parking: Parking in Manitou Springs can be difficult during large events. Please do your best to park East of the race start line using high school and middle school. It is just not a good time to be parking all over Manitou Springs, which is the norm. Yes, your warm-up jog and cool-down crawl may be a little longer but please consider the residents of Manitou Springs! Direction can be found at: <
http://www.pikespeakmarathon.org/parking>
Dinner and Speaker Program: The Kiwanis start serving at 4:30pm so that you can enjoy their famous spaghetti dinner and watch the awards ceremony starting at 5:00pm.  The presentation and discussion sessions start at 6:00pm. For Friday, Bart Yasso will present, "Never Limit Where Running Can Take You", Bart offers a touching and humorous presentation about the rewards and challenges of running. We will then have a Pikes Peak Pundit Panel question and answer session. This gives Pikes Peak rookies a chance to ask veteran runners for race day suggestions and to learn about their amazing accomplishments.  For Saturday, Dr. Chris Reveley, two time Pikes Peak Marathon winner will share his experience and knowledge on running at altitude.
Prize Money: In order to continually attract the world's best runners, prize money remains the same as last year, along with course records and challenge time bonuses. See details see: http://www.pikespeakmarathon.org/awards.htm
.
USADA Drug Testing: United States Anti Doping officials will perform drug testing on the top two finishers, male and female and one random runner in the top 10.
There will be race updates sent live during the races. So "LIKE" us on Facebook, (https://www.facebook.com/iRunPikesPeak
), and also "FOLLOW" us on Twitter, (https://twitter.com/PikesPeakRun). Our website will also be updated throughout the races including PPM TV.
------------------------------------------------------------------
Pre & Post Race Events Schedule: August 16-18
Friday, August 16, Manitou Springs - Memorial Hall unless noted
. 9:00 am - 7:00 pm: Packet Pick-up (Seven Minute Springs Park)
. 10:00 am - 7:00 pm: Pikes Peak Marathon & Ascent Merchandise Sales
. 10:00 am - 7:00 pm: Merchandise Sales
. 1:00 pm: Elite Athlete Press Conference
. 4:30 - 7:00 pm: Kiwanis Club Spaghetti Dinner - $12.00
. 6:00 pm: Pre-Race Speaker Program - Featuring:
  - Bart Yasso, "Never Limit Where Running Will Take You"
  - Pikes Peak Ascent Pundit Panel Session - Q & A
Saturday, August 17, Manitou Springs - Memorial Hall unless noted
. 5:30 am - 7:15 am: Packet Pick-up - Ascent Only (Seven Minute Springs Park)
. 11:00 - 3:00 pm Post Race Celebration - Runner's Snack
. 1:00 - 7:00 pm: Packet Pickup - Marathon (Seven Minute Springs Park)
. 1:00 - 7:00 pm: Pikes Peak Marathon & Ascent Merchandise Sales
. 4:30 - 7:00 pm: Kiwanis Club Spaghetti Dinner - $12.00
. 5:00 - 6:00 pm: Pikes Peak Ascent Awards Presentation
. 6:00 pm: Pre-Race Speaker Program - Featuring:
   - Dr. Chris Reveley on Running at Altitude
    - Pikes Peak Marathon Pundit Panel Session - Q & A
Sunday, August 18, Manitou Springs - Memorial Hall
. 5:30 am - 6:45 am: Packet Pickup
. Noon - 3:00 pm: Post Race Celebration - Runner's Snacks
. Noon - 3:00 pm: Pikes Peak Marathon & Ascent Merchandise Sales if items still available.
. 3:00 pm - 4:00 pm: Pikes Peak Marathon Awards Presentation
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Wednesday 081413

Kim Dobson’s hill climbing and altitude tips … given her success, a bit hard to argue with her.
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It looks that due to the flooding that has occurred in Manitou, the Pikes Peak race expo won’t be held and their will be some changes to packet pick up.  The weather to me this year feels a bit different – certainly not as dry as the last couple of Augusts.  We are not quite to the chill that took the weekend in 2008, but I would not be surprised if weather played a bit more a part in this year’s race.

Work has been busy, so I have not been trolling the start lists, etc.  Scout activities have also been on the up tick this week (committee meeting Monday night, where we reviewed two Eagle project proposals and then a regular Troop meeting Tuesday night).  I probably won’t get down to Manitou until Saturday night, evening as the Troop has annual planning that day (an all day Saturday event).  I might not even get my number until Sunday AM. 

The race website has added a “Pikes TV” link that provides videos from past races and is expected to provide up to date information as well as some of the typical background stuff.
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AM – 6 miles.  Headed over to “Death Hill” as the kids call it.  I did a few effort based climbs on that.  I was tempted to do 8, simply because that is what I do when I do this hill, but I kept it to five – to follow the Luchinator’s prescription, and not to overdo it. 
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On Sunday, we cleaned the van post the Yellowstone trip.  Typical stuff, heavy vacuuming, getting all the crap out of the seats that the kids embed in there, etc.  Afterwards we took it over to the car wash – one of those car washes that is just a bay with a change machine.  You drive in and work the high pressure hose and the foaming brush yourself.  TZ got me to bring the Element as well as it was in need of a cleaning.  On the fly there, we just opened it up and blasted out the INTERIOR with the high pressure wash. 

On Monday, the car started to smell pretty bad.  TZ went out there and went to the spare tire well and she said it may has well been filled with vomit.  All the crap we washed out of the interior washed down into there and did not drain and was just … ick.

So yes, you can wash out the interior of an Element with a hose.  But be sure to drain that spare tire well.
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KZ has started XC again.  And like last summer she did not announce this decision until about a day before actual practice started.  Meaning that she skipped the 8 weeks of pre-season.  Part of me says, “hey her gig, she can do what she wants and it is good that she is doing XC.  It is healthy, it is social and she can have a different take on it.”  But I’d be a liar if I did not admit that part of me says, “damn kid you could certainly make this season start a helluva lot easier had you not delayed that decision and started doing some of this work a couple of months ago.”   I think this might reflect some of the challenges I will face as my children transition into adulthood.
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Good 800 meter race yesterday and awesome running by beer miler Simmons.
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Looks like my expected trip to Durham next week is postponed.  Can’t say I am heart broken.  Climbing into an aircraft the day post PPM did not sound particularly appealing.
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This morning’s listening …

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I have been using the Forerunner 310XT for about a month now.  I like the watch as it is a bit more streamlined than the 305 and it has some additional features.  Some of the features are useful (in time HR graph), some are okay (calculated descent and ascent on the fly, only okay because they are pretty error prone but they give you a general idea) and some are just useless (not a big fan of the virtual partner thing but I can see how some folks dig that). 

The biggest pain in the ass is the ANT agent though.  This is the tool you use to get the watch to upload your GPS data.  It works … sort of.  And intermittently.  Last week it was fine – I could grab data up into Strava, and Sportstracks no issue.  This week – despite uninstalling the agent, and reinstalling it, killing the device driver for it, reset pairing on the watch and with the agent, etc, etc … it suddenly does not want to send data.  W.T.F.  Such a first world problem I realize.

In any case, I got it finally to work by blowing out some Garmin XML files, hard resetting the watch, etc. 
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Good video.

Tuesday, August 13, 2013

Tuesday 081313

AM – busy week, so I am not getting in any lunch running.  Instead, I am getting all the runs in before work.  Probably a good thing as I have to race at 7AM on Sunday.  6.1 miles.  Started easy through the flats and then let the run come to me with the rollers on the Lake Link trail.  Felt good, but I decided to skip strides today (again) to err on the conservative.

Mostly clearing the head this AM.  As is typical, some questions of doubt come in - “what if this happens?”  Or “what if I cramp again?”  Or “what is that microscopic niggle of discomfort in my arm pit?”  At this point, I just have to be confident in what has happened for the last 8 months and particularly the last 15 weeks and celebrate well come Sunday.

Good quote from Vern G.:  I find it very interesting to watch how hard people work at being average.  It is easy to be average so I don’t really understand why people work at it but they do. Ever notice how those that choose to be average are always making excuses, it is too hot or it too cold. They overslept or didn’t get enough sleep. They forgot their water bottle. They forgot their spikes or their bathing suit and on and on. They are the ones who cut corners in workouts. I have no tolerance for this. I accept that people have different abilities, what I cannot accept is not working to maximize the ability you have. Choose to be the best you can be, don’t accept being average. Give it your best effort; take some risks, try a little harder. Many are called and few choose - it is a conscious choice. Choose to be the best you can be and then do something about it, take action, start now, not tomorrow or the next day. Set a level of expectations that demands reaching higher.

Listened to the latest Elevation Trail (catching up post Yellowstone).  Certainly can’t say that I agree with everything these guys say but I do find some of their commentary thought provoking.  They hit on the topic of PEDs in their latest ‘cast, delving into the latest with baseball.  Gary D nails it – sports want performance enhancing to the point where it makes the sport exciting to watch, but not to the point where it is an embarrassment.  I tend to think the average joe doesn’t care about whether some emaciated runner or biker or even jacked baseball player is using such substances … until they are thinking about it impacting them.  Meaning that unless you are suddenly talking about their high schooler needing to take them to get a college scholarship, or that some body they know is not getting a coveted position on a team, or heaven forbid they don’t get their age group result – they won’t care.  Baseball and football, the two big Amercian sports reflect this.  People don’t care that there are 300 lb guys cranking 4.4 40s out there because it is just entertainment for them and otherwise not impactful.

Burro race results from Leadville.  I have yet to see them from Fairplay or Buena Vista (in posted form).

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Looking at that I am really impressed still with Jeff Bennett even getting the damn thing done.  A 20 mile walk with a donkey who does not want to be there in the rain. 

Freakin JV had me checking the Pikes Peak cam most of the morning to see if I could figure out how the summit mile was going.  Apparently it was won in 4:48 by Scott Dahlberg.  4:48 at 14k feet.  SICK.

This gets my HR up more than any workout.

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Monday, August 12, 2013

Monday 081213

AM – 5 miles.  Felt yesterday’s run a bit in the legs, so I skipped any strides today.  8 minute pace comes easily now though on the flats.  Sub 140 for the first two miles and both those miles were just near 8.  Woke up a little bit as the run moved on.  My taper will be typical for me and as it has been over at least the last three years.  Last year I went Mon-Sat like this:  6 (flat), 6 (Green), 5 (flat), 4 (flat), 3 (flat) 0, race (race was 4:42 with a 3:01 ascent).  The Tuesday workout on Green was just that ... Green ... with Homie on the front side. 2011  I went 7, 6, 5, 4, 0, 0 race (race was 4:49 with a 3:06 ascent)... Wednesday in the week was my local hill workout (short, steep, about 75 seconds each, 8 repeats).  Everything else was flat.   2010 I went 7, 6, 5, 4, 3, 0 race (race was 4:30 with a 2:46 ascent) ... Wednesday in the week (the 5 mile day) was a Sanitas climb where I did some strides and felt like shit.  Everything else was flat and easy and I was trying to recover from that crash I took off Green the weekend before with Lucho and Footfeathers.

LT10k results.  Have not seen Timmy Parr in a bit so that is interesting. 

Justin has a good recap of the weekend and preview for the upcoming weekend.  Got to figure that Stevie Kremer is the odds on favorite in the women’s PPM.  And given that, I am gonna say that the women open beat the men’s masters this year.  Also expect that Wolfe will make a splash in the marathon.

A nice article on the mile.

A flippin’ pass phrase I was asked to enter today for a blogspot comment.

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Escorting Jack across the line in Leadville.

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Admittedly, seeing the pix from BV here today have me a little sad.  Seeing someone else race with Jack … weird pangs there.

Sunday, August 11, 2013

Sunday 081113

45th Green of the year, via the middle route.  Took the jog up Chautauqua and Gregory really easy.  I mean really easy, as easy as I could get it without walking.  I got a call from JV just before the bend where it flattens out to the Ranger cottage and agreed to meet him there.  I did 5 x 2 minutes at race effort (which is really not fast but it is an effort thing) on the hill climbing out of the cottage.  JV showed up and we finished up on the middle route, running, and walking some sections – but keeping it conversational.  Always good to run with Jeff.  We came down the middle as well.  9.5 miles.

I am hearing Karen Thorpe won the long course at Buena Vista and Hal Walter took second.  Apparently this means that they each are the respective gender’s triple crown winner.  Congrats to both of them.  Patrick Sweeney, from what I am gathering won the traditional short course.  This was the first year in quite a few for the long course (around 18 miles as I understand it).

Admittedly I am tickled a bit by Jono taking third at SZ, with the old guy taking it over the icon of the day, KJ.  KJ admitted on his FB feed that he is “slow as a tortoise over the flat.”

Catching up on track action in Moscow.  Cain qualifies (her kick is sick), Ritz is basically stating he is done with the track after coming up short in the 10k.  He is in it at a kilo to go and then he gets dropped in the matter of 75 yards. Also note in that interview how Ritz says he is really not done with the track because “Alberto is obsessed with speed.”   Along the lines of closing chapters, Deena (40yo) contemplates similar in this post marathon interview.

Farrah is just unreal.  The guy looks like he is jogging at 65 pace and is in last place in the first lap.  His last mile is 4:05. 

Week finishes at 42.7 miles, and 4000 ish vertical (nearly all of that coming today) with a day off.  Lowest miles of the year in a week thus far – given the taper.  Just over 6 hours, so about a 40-50 percent taper in terms of time, miles and a bit more with the vert.  Will trim it up a bit more next week as well.

Saturday, August 10, 2013

Saturday 081013

5.3 miles.  Pretty hot out.  Did 5 x Col d’ Khol strides.  Went a bit over the top on the first one as I thought I could grab the FKT.  My previous best was 39, the FKT was 38, and I then tagged a 37 (pushing me to 182 in that short of a period).  Silly, I know but the hill is a quarter mile from my house.  Figured I ought to try. These are not my splits on the hill actually, but what Strava posts (my splits are about six seconds longer than the Strava segment). 

Strode the rest but I was in the hole then. 

Today’s on the run listening.

Yellowstone 2013 Pix

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Boom Days

Boom Days.  I had hesitated on this race – not sure if a 20 mile race would be in my best interest.  Burro racing is different though – I knew this would not beat me up like an outright 20 mile (climbing to Mosquito Pass), and so given the thought this would be less impactful, a thought that I could have a shot at a win with the long down of California Gulch, and that I did not want to come across as a guy who only did these races when he was winning – I decided to toe the line again with Jack.  Photos courtesy of John Brisenhan unless otherwise noted.

I finished the race 7th – my worst Pack Burro Race showing with Jack yet, and nearly an hour slower than what we cover the distance in last year. 

Any thoughts I have of not being “impacted” were left somewhere up on Mosquito Pass.  My fingers are jammed, my back is sore from pulling a 800 pound quadraped, my left hip is bruised from taking a digger into a ditch that said quadraped thrust me into, my legs are feeling the effects of a 20 mile run that includes 3800 feet of up and down, my neck is tight and I am just plain spent.  I smell like what I am:  a mix of sweat, Gatorade, vaseline, road  and mountain dust, burro poop …

That is pack burro racing.  The burro giveth and the burro taketh away.  This day, I spent most of the day paying dues for a loan that I took out last year.  That loan netted me a win in Fairplay and Leadville, but today was time to square up some on that mortgage.  Pun intended or not, my ass is kicked. 

I struggled all day to keep Jack moving forward and at a reasonable pace.  Likewise, my head moves in multiple directions, and I often can see the juxtaposition of two thoughts that are often completely contrary, but that I hold at the same time.  That is pack burro racing … and there are more lessons when you are on the losing end of the rope than the winning.  First contradictory thought is that I guess:  I am glad that I had that opportunity to learn all that again, but sometimes learning sucks.

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I rolled out of Brandon’s early.  I hit the Golden Burro for some coffee and pancakes (anything else is a bit of a gamble there) and then got down to the Fairground just a couple of minutes before Brad and Bill showed up.  We loaded up the burros.  2011 winner of this race Jeff Bennett shows up and we greet each other.  I am surprised at how tall he is.  He might be 6’5”?  The dude is clearly fit from the eye ball check.  He discusses with Bill who he is going to race with and they decide on Bullwinkle.  I bite my tongue on  how difficult a day I had with my sole training session at Laughing Ranch with Bullwinkle. 

We all head into town and start the set up of the burros.  Unlike a regular run, it takes a couple of hours to get all the burros checked in, saddles weighed, ropes measured, number bibs tied on, fed, etc.  Bill travels with over a dozen burros and they are all accounted for with racers today – some seasoned vets and some first timers who have never run with a burro before.  There are folks who have heard of the race in some regard and have decided this is on their bucket list – so they are doing it.  Brad and Bill run the show, I try to lend a not a totally newbie hand here or there but I am still very much a greenhorn on a lot of the turns.
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TZ and JZ show up with some friends and it is good to see them.  image_thumb32image_thumb11image_thumb34

There is the buzz in the community of the pack burro racers.  It is indeed a family of folks.  No different than other running families really.  It is like going to some sort of family reunion.  You see the old faces, meet some new.  Last night was the ultra crowd and today it is the army of pack burro racers.  Outside of the contingent of folks racing Bill’s lot of donkeys, most of the racers own their own and have very tight relationships with their donks.  Jack seems to know who I am now, and folks say he likes me.  I am not sure if he really does or doesn’t.  I try to get into his head at times and figure out what he is thinking but most times I am at a loss.  Or I figure it is about eating. 

It is a beautiful day in Leadville.  It is an odd mix of a mountain town that wants to hold on to its history but has to embrace nutty events like 100 mile runs and bikes and burro racing to bring people in to spend a few bucks.   I am glad at this point to have decided to race.  It is going to be a fun day heading up to Mosquito Pass and maybe we can get a little luck on the way down.  I like my chances, but I remind myself that pack burro racing is not about what I want.  It is what the burro wants.  But there is that opposite thought right there … a seed of thinking about what I want. 

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We get off and Jeff and Bullwinkle seem to race off the line.  Rather than start Jack from way back as I have been choosing to do, I edge my way towards the front of the line up and start near Hal.  We get a good start out of town and all the usual suspects are there.  I know it will change up in about 2 or 3 miles as burros and people settle. 

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As we break out of town, Hal and Full Tilt Boogie, Karen Thorpe and Kokomo, David Carner and Smokey, Patrick Sweeney (racing in huarache sandals) and Masai, and Jack and me have a slight gap over every one else.  Karen is already dictating the pace and the race.  Given how she climbed in Fairplay, this is completely what I expected.  Hal makes a short burst to catch up to her.  I am keeping contact but Jack already has a periodic lapse or two where he turns hard to the left and stops.  We lose yards that don’t mean much in the first five miles of a pack burro race, but are putting us out of contact with the front running herd.   We then work hard to catch back up but it is already having a toll.  In the hot Leadville sun, Jack is already starting to glisten a bit with sweat.  I am not working hard, but am reminded that running at 10k plus feet is a bit of a contradiction itself.

A few yards to Hal, Karen and their burros becomes a few tens.  And with more lapses, a hundred.  David Carner and I are working our own little pack of Jack and Smokey, and not far behind is the large and legendary Masai and Patrick.  Smokey lapses and Jack defers to wait for him.  Jack defers and Smokey returns the favor.  Damn, we are already losing contact.  I try to convince myself that it is early and that a lot can still happen but I feel a bit of frustration welling with these early miscues as I watch two vets and champs inch away.  The next four photos are from Amber Wann.

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David is all positive however and I try to cue off that.  I mean he is ALL positive.  I find it inspiring.  And a bit bothersome.  How can the guy be that positive when we are losing ground?  I have this contradiction of feelings.  I am bugged by our pace.  I am bugged by David’s positive nature.  I realize our pace is whatever a burro will give us.  I want to be like David.  I am bugged that I am bugged by it all.  What the hell is wrong with me?

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I remain hopeful that David and I can work together on the down before the later climb to Mosquito Pass and catch the leaders.  As we pass through this checkpoint, what I suspect will happen does – Jack does not want to go and neither does Smokey.  We start walking the down hill, towing our burros.  I laugh at myself for imagining this should be any different.  There is that contradiction again – laughing at myself for being frustrated, realizing that I can only take what the burro gives me, and understanding that I should just enjoy what I have, but on the other hand being frustrated at that Jack keeps turning left, waiting for Smokey, and that we are walking downhill. 

David and I continue to work together as we roll through the down.  As we come into one of the curves, a guy is there with lady and a kid.  He starts jumping up and down and shouting whooping noises.  It is not unusual to see folks on the course – and heck even up high – 4WD cars on it and to get some words of encouragement.  I distinctly hear him say, “You need a better donkey than that!” and then “You guys need to get out of here!” 

W.T.F.

I glance at David and wonder if he heard it, but I quickly lash back as we run by, “if I needed a better ass I’d tie you to the rope.”  Immediately I feel that odd mix of feelings.  I am a bit angry that this guy made such a statement.  I feel good that I made a quick and what I thought was a somewhat witty response back.  But I also know that I lashed out a bit in anger and I really did not need to. 

It gets the desired effect because the guy immediately stops his jumping and I hear him say “what?” but I press on. 

Fast forward to post race, about an hour after I finish.  I catch up with Hal and he is talking with two other folks.  We make introductions and the guy eyes me up.  He says, “you are the guy who said if I wanted a better ass I’d tie you to the rope.  You said that to me.”  I don’t balk – I say, “yeah, I said it because you said …” and explain it. 

He absolutely denies it.  Again, a mix of feelings.  I feel like an ass myself for picking a fight.  I want to believe this guy and I want to settle this in a positive way.  But I certainly did not hallucinate what I heard.  I heard it clearly.  I feel a bit ashamed for making such a stupid remark but a bit of my pride is burning because I know I heard what I heard.  I apologize, and say it must have been a miscommunication.  I tell him that I hope we can move past it.  The guy seems fine but the damage is done.  That conversation, the exchange bugs me for most of the ride home. 

Back to the race.  David and I work together, trying to get Jack and Smokey to move but we are just walking all the up very slowly.  I see that Hal and Karen have extended their lead to what I guess is at least 15 or 20 minutes as I eye them on some of the upper stretches towards Mosquito.  I turn around and see that we are also getting rolled up by a pair of racers and their minis. 

They join us as we climb up the final stretches to the pass.  We all look to motivate each other and the donks by getting a bit of a herd thing going with some war whoops as we climb.  The two leader teams come by us going down about 15 minutes before we’d hit the pass.  We hit the pass, make the circle around Father Dyer’s stone and start the down.  The minis TEAR away and David and I are left quickly to dragging downhill donks that are not interested in running up OR running down.  As we head down, I see we are not too far ahead of other packs of racers. 

Curtis Imrie comes by and smiles and gives me a kind word.  Then he says, “well Momma said there would be days like these.”  I grin because I know Curtis is right.  Heck the guy has run the race 41 times.  41 times.  Who else has done a single race – any race 41 times?  Sure there are folks (Burfoot, Manchester Road Race), but nobody has done some race 41 times that climbs to Mosquito Pass from Leadville.  And if you add in that Curtis has also done the Fairplay race, that is an ultramarathon – he has climbed to that pass with a donkey 82 times.  Good grief.  I know Curtis is right.  The man knows.  Of course, like a child I am pissed that he is right.  And I laugh at myself that he is right.  I keep plugging, telling myself that I was due for a day like this.  Jack continues to push me into ditches to the left, come to a stop, and generally not be interested in moving forward.  David remains wonderfully positive to both my delight and chagrin.  Clouds start to build and roll in from the west.

We come to base of the road that is flat, just before a climb back up for us, and just before the climb gets steep for folks heading out.  There I see Jeff Bennett walking with Bullwinkle.  Holy crap.  The guy is easily an hour from the summit and not moving quick.  He smiles and says kind words.  I am blown away at how positive he is and feel a bit stupid about my inner voice whining about my having to pay some donkey dues.  This guy is going to have an incredibly long day on the trail.  And he seems nothing but happy about it.  What the heck is wrong with me?

As we roll through the curves that climb up, a group of no less than five other racer catch us.  I decide to go with it and rather try to break away that I will ride the tide and see if Jack will be content to go with this group.  Sometimes he is.  Sometimes he is not.  The group taffy-s as we stretch out and recollect up.  No one gets an upper hand as the burros seem content to move at some unspoken pace that was part of some prior agreement.

Up ahead, I can see the minis and I think we still are in the hunt for some of the upper positions if we can get a good go on the downs and California Gulch (the last long down stretch into Leadville).  The clouds build some more and start to bark and spit rain.  Ugh.  Not where I want to be – above treeline with lightning in the mix.  But this is all pack burro racing.  The rains start to really kick and I wonder about Jeff, up really high in this crap.  I am glad I am not him but I am concerned about him and the others not too far ahead of him. 

The races all start late – 10:30 AM.  Not my favorite time to start simply because it inevitably puts you up on mountain ridges in Colorado in August at noon or one PM.  Or what I have called o’lightning thirty.  The races start then because these things draw people into town to spend money at the fairs.  No money, no fair, no burro race – so we start at 10:30.  That would be great for nearly any other race. 

The group churns through the rollers and the rain now over to California Gulch and as the descent really starts at least three (I start to lose count though) break away very quickly.  I look at my watch and know we have at least 5 or 6 miles to go and it is nearly the time that I had finished in last year.  The rain is pretty good now.  David and I are still together, walking our donkeys down the hills and through the rocks.  Jack has seemed uninterested all day.  I wonder if he has soured on the idea of these races, or if his feet hurt or it is something else.  Last year we hit this section and just moved at 7:30 pace and faster to break away from everyone.  But that is not today. 

I get glimmers of hope as Jack begins to trot, but inevitably, he stops, turns left, waits for Smokey.  I want to just let the thought go of moving forward more quickly and go with what the donkey gives me, but 30 plus years of driving forward in races hard to unwind. 

As we descend California Gulch the weather clears and it is actually sort of warm.  I take off my rain coat, my shirt and try to reboot.  Again, we are a taffy-ed group.  The road starts to smooth, and I find myself running with Rick Pedretti.  The Pedretti family has a special connection to this race.  The whole family comes out and makes a big vacation around the burro events.  The Pedretti family has quite a story connecting to this race.  Rick and I run together and for the first time all day, David starts to drop back.  Jack seems to content however to do the same dance with Rick’s burro and we exchange places several times.  Rick mentions his quads are really hurting, but he looks fine to me.  The race here is not about how the runners feel – but instead how well their burros move and then if they can run with them.  These next photos are courtesy of Brandon Fuller.
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Finally, after a few minutes of pavement, Jack opens a small lead over Rick and his beast.  As we come into far outskirts town, we pass a lady racer and her burro.  I expect Jack to stop as he has for all other burros all day, but for the first time in two weeks he plugs forward.  Hmmm.   We keep running and I wonder if Jack just knows this race well enough that he can smell the finish and is ready to get it over with.  I see Brandon and his family as we pass one of the mines in the gulch.  I give him a smile and a shrug.  He grins, knowing exactly what has happened.

I ham it up for his family a bit later as we come into town.  This is actually probably a pretty stupid move because if Jack really wanted to take off, he could probably have a shot at killing me here.

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As I am coming in, I learn that Karen and Kokomo have won with Hal in close pursuit until Harrison Avenue.  There is some question if they are both still Triple Crown contenders as Karen was first woman last week and Hal was first man this week.   

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I finish not far ahead of Rick.

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I am greeted in town by TZ, JZ, the Sweeney family, my son’s Scout Master (who still looks at me like I am a little out there), the Fuller family, Jean and John and their kids.  Brad and Amber are there and have nothing but kind words to say.  How can I not be grateful and not feel supported with all these wonderful people around me.  Geez.  I learn that I have come in seventh (which seems higher than what I had counted about six miles back).  Everyone smiles and says, “well, that is burro racing.”  How come they seem to get it so simply?

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At the awards assembly (which is just awesome … dinner, awards, a kick ass buckle, checks, sharing war stories), Dave Tenyck – a guy who just oozes charisma (seriously, totally comes across to me as a guy I’d gladly follow as a leader), looks at me and says, “George, the mark of a true champion is the man who wins this race, then loses, and the comes back to win again.”  I tell him, I will be back.

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It is probably my imagination, but I seem to get a bit more credibility from the pack burro racing community for having performed as I did.  “That’s burro racing.”  Rather than be a flash in the pan, taking my lumps out there on an off day seems to earn me a few stripes that I did not get when I won the event last year.  Bill Lee says, “well, you had a tough day … “ as we converse and I had to interrupt him - “no, I did not have a tough day.  I had a day – that is pack burro racing!  I think I had to pay a few debts to even the ledger some but it was a good day!”  

I realize so much of this comes across as negative.  It is not really that.  It is negative and positive really.  I clearly saw the negative feelings I had – the frustration with not being able to run with Jack as I wanted or expected.  And I even got meta with that, frustrated that I was frustrated in the first place.  But I also had a lot of positive.  I got to be with wonderful people in the mountains.  I got head up to one of my favorite places on the planet.  I got humbled which always stings, but I inevitably come out better and happier about.  I got to see how supported and loved I am.  I was able to participate in some crazy nut sport that is uniquely Colorado.  Burro racing forces me to face some things that I am still working through, even after 43 years, and I am grateful for that.  And that is positive.

Some vids that give various perspectives on the race.