5.3 miles. Pretty hot out. Did 5 x Col d’ Khol strides. Went a bit over the top on the first one as I thought I could grab the FKT. My previous best was 39, the FKT was 38, and I then tagged a 37 (pushing me to 182 in that short of a period). Silly, I know but the hill is a quarter mile from my house. Figured I ought to try. These are not my splits on the hill actually, but what Strava posts (my splits are about six seconds longer than the Strava segment).
Strode the rest but I was in the hole then.
Today’s on the run listening.
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