Wednesday, May 13, 2015

Wednesday 051315

I used to beat Todd in races pretty handily.  That has not happened in a long time.  He is just faster than he used to be and he is looking to be even faster.

This is gold.  Yes, I started it at 4:42 in on purpose to get to the best point that Casey covers over the next three and a half minutes (I also love the deny praise and accept criticism mantra).

Really what Lagat is doing as a 40 year old is pretty insane.  Guys lasting for as many years like him and Meb at that level are not just a rarity, but almost unheard of.    Consider that Lagat was racing Goucher in college, and Goucher retired nearly a decade ago.  And Goucher was one of the best at the time.  In his wake are a whole bunch of incredible runners who have long hung up the spikes.  Consider that Alan Webb came onto the track scene after Lagat, and has also already retired from it.  Anything can happen of course, but Lagat has to be considered a legit contender at this point for the US Oly 5k or 10k squad next year.

Afternoon – 10.4 miles, probably the best run I have had since the run with Nick.  Not particularly long or fast but solid.  I still have the last remnants of this cold-cough-hack, but I actually felt a little on top of the game.  I felt good enough after a couple of miles I moved up into a tempo-like effort with some build on, which was fair enough for sub 7s over some of the local hills.   After a few weeks of feeling like crap, it was good to be at least feeling a little strength again.

Tuesday, May 12, 2015

Tuesday 051215

CO pocket rocket Stevie K is in the latest Salomon vid. 

Mid-day – 5.1 miles from the office.

Remember the guy who did the HR video that was hilarious and stating how much it sucked?  He is also the guy that tried to do a mile of burpees.  His name is John Sharp and he is freaking hilarious.  His latest training advice:  With everything said, do I have a formula?  Yea and this is free.  Pull tires, walk up hill, spend 15+ hours a week training at 80% or less up to 25+ hours week.  Tell your mamma you love her, and pet your dogs. Have a beer now and again, move 6 days a week. Smile and tell jokes out there running. And be sure to piss off a few folks on Facebook. :) 

Also listened to this good podcast interview of Steve Magness (by Jay Johnson).

Afternoon 7.5 miles.  Felt like crap.  Sick and tired of being sick and tired.  But I think I am nearly done with this cold though.

Trails that were redone from the 2013 September flood are gonna need to be redone again.IMG_3530

I love how green everything is right now.IMG_3531

Monday, May 11, 2015

Monday 051115

What Joe Fejes is doing is simple mind boggling to me.  To turn your head off for that long and just keep churning out the running … wow.

Burro racer Patrick Sweeney just completed his run across the US.

No lack of CO talent on the US WLDMR.

Friel on how to recover.

Afternoon – 15 miles, easy.  Just leaking snot and weird sweat.

Sunday, May 10, 2015

Sunday 051015

Yeah, it snowed last night.  So there are a lot of pictures of folks yard furniture out there today.  Nearly all of it was gone by the afternoon.

I think I am on the last day of the hack.  I was coughing today just in an effort to force crap out.  Sticky.  Icky.

I got an easy 12.3 this afternoon.  This put me at 73.2 miles on the week, and just under 10 hours.  With the international travel, the illness – it was my lowest week in a while, in terms of mileage and vertical and time.  I will take it and look to crank things back up this week

It is hard to say that any Olympic race beats the 800 that was run in London, but the 10000 in Sydney in 2000 was my favorite before that.  A little salute to Geb in light of his retirement announcement.

Good stuff from Fallon.  Look up what he did with Jack Black lately.

Saturday, May 9, 2015

Saturday 050915

New toy from Chris.  IMG_3522
I really enjoyed his recent race report: I need to remember that even if the day of the race is complete failure, it is the journey leading up to it that needs to be given the attention. So what if you sacrifice and invest all that time, then fail on the day. You are still better off than not trying at all. And I would argue better off than half-assing the preparation and still managing to ‘succeed’ on race day. Nothing is learned from that. No growth occur

AM – 10.2 miles, still working the crud out and the kinks from travel.  Raining.

The Quad Rock 25/50 has been cancelled / postponed … because of the rain.  It is a lot of rain out there.  There are like a million dead worms out  in the streets.
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My question regarding forcing early eating  got some air time on ATC.  Tawnee and Lucho’s show has to be my favorite podcast.  I’d say that even if they were not saying nice things about me.

So this HS kid broke four for the mile, making him the sixth to do that and the third fastest in the US of all time.  If I had to guess I’d say the total number to do that will double in the next decade. 

Friday, May 8, 2015

Friday 050815

After our day visiting Jerusalem and heading to the Dead Sea, we headed back to Ben Gurion Airport in Tel Aviv to start the day long trip back home.  IMG_3511 As I am sure I have mentioned here before, getting out Tel Aviv often seems more challenging than getting in.  As you drive up to the airport you are stopped and asked questions about where you have been and where you are going.  The questions are more a formality as it is clear the member of the IDF is calculating via other means if you represent some sort of risk.  And then as you walk into the terminal, this can happen again.  And then as you go to the ticket counter.  You are asked multiple times about your carry on luggage and if you are checking a bag, it is x-rayed before you check it or go to the ticket counter.  Then you go through security (without taking your shoes off), and then passport control.  It is quite an affair of checkpoints, all taken to assure a safe airport environment.

This time, getting out of Israel was even more challenged.  We were notified as we arrived at the airport that our Delta flight was cancelled.  In the age of cellphones, we were immediately on the line with a Delta rep, seeking rebooked flights to get us home as soon as possible.  I ended up on a Lufthansa flight taking off 8 hours later than my original plans, going through Frankfurt Germany and then getting me to Denver about six hours later than originally planned. 

We buzzed back to our hotel via a cab, got rooms for another night to get a shower and a few winks of sleep. 

It is sort of shitty when this sort of thing happens but at the same time you realize “nothing really bad has happened yet.” (thanks for that mantra Andy W).   And when I look at the posts I have put up in the past year … from mountains in Colorado, to Stonehenge, to green fields in Cork, bars in Dublin, beaches in Tel Aviv, markets in Jerusalem, hills in Valley Forge … really, who am I to bitch about a bit of a travel delay that gets me around the planet six hours later than expected?
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The trip to Jerusalem and the Dead Sea was enlightening on several fronts.

First enroute from Tel Aviv to Jerusalem, you observe the wall that has been built in Israel to separate Palestinian and Israel settlements.  In some places it is a simple high backward sloped fence.  In other places it becomes a taller fence with aggressive barbed wire.  And then in some places, for great lengths, it is a large concrete barricade, with barbed wire and guard towers.  I did not get a good picture of it as we were often moving but you clearly see it along the highways.  IMG_3509 IMG_3496 IMG_3498 The wall was put up to address the issue of Palestinians coming into Jerusalem and blowing themselves and other people up.  Forced now through checkpoints, people can be checked by the IDF. IMG_3501 I could not help but wonder as to how different this is from anything I, my family and nearly everyone I know has ever experienced.  To live in a place where you are specifically within the boundaries of a physical wall that you can see and can only exit under the watchful eyes of an armed entity … it is a level of difference that is hard for me to imagine.  Yes, of course, we are all bound by walls of some type, but the magnitude of these cannot be ignored.
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Then there is Jerusalem.  Even before you get into the Old City, it is clear you are in a different place.  Orthodox Jews are everywhere, and in the typical all black outfits, but you begin to discern slight differences in those outfits – the size of the hat, or if it is a bowler of sorts or some sort of fur hat.  These reflect followings of different rabbis in the area.  Of course there are Arabs as well.  And while we tend to focus on differences and clashes between these Jews and Arabs, it is clear that in this press of humanity, nearly all of these people go about their lives in a normal way and without conflict.

But again, I would look at the young Arab girls walking down the street with their shawls covering their heads.  Or the Jews near the Western Wall bobbing and repeating prayers in a chant.  Or the young Jewish boy undergoing his bar mitzvah.   Or the bustle of the bazaar in the old city and consider how different the experiences and perspective these people have on what is life and what is important compared to mine and my friends and family.   How different I would be had I been born in Palestine.  Or how different would the opportunities for my daughter be had she been born an Arab in Old Jerusalem.  Or what it would be like for my son to be required to be in the IDF as a young man so he could guard the West Wall from potential terrorists.   IMG_3461IMG_3458IMG_3455
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Lunch means falafel and shwarma.  Apparently our drink choices could not be more different … some parallels there I guess.IMG_3466 IMG_3495
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Of course, you can help but notice the differences in the religions and depth of belief.  The Temple Mount area was closed so I did not get a good view of Muslim activities up there.  Just within the Christian belief, there are marked differences between where people believe Christ was crucified, and buried.  In the Church of the Holy Sepulchre, there is a stone that people believe the body of the dead Jesus laid on in the tomb, a spot where they say was his tomb, and a hole where you can see where the base of the Crucifix apparently was.  There people lining up to touch these, pray over these, chant and clearly they are moved by this experience. 
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Again, I wondered how we are all human but we hold such dramatically different beliefs on such topics – ones that some people are willing to die and kill for. 

 
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I am not even sure pictures of the bazaar areas in the Old City can be adequately covered in pictures.  The long tunnels of shops, people, trinkets, wares and foods for sale – and then how different they are from each quarter … it is something to be experienced.
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Yes, this is a gym.IMG_3489


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And of coursing driving out to the Dead Sea … where suddenly the land becomes a Moon scape, and you wonder how the heck Moses made it out there wandering around in the desert for 40 years.  You see the occasional Bedouin family … a few boards and sheet or tarp of sorts thrown up as their home, a short distance from their trash pile … why is it some chose to live like this and others design places like Saint Paul’s Cathedral or King David’s Temple?  What it be like if you had been born in such a place and knew no other existence other than tending your goats in a place where there not even trees for shade?
IMG_3505You can see the shores of Jordan on the other side of the Dead Sea.  How close is that?  My cell phone, which auto roams to the next tower let me know.
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At dinner the other night, my boss (who is one of those managers who I was a peer with for years and then came over to this group when he asked me to apply for a position in it- and so we share a friendship first but an appropriate understanding of work relations) mentioned this blog.  Surprisingly, one of my new co-workers (she has been with the company for six months) mentioned that she had heard about it from her cousin. 

Admittedly, I was a touch caught off guard to discuss the blog and what I post here in a work setting.  I looked to play down what the blog was.  I don’t see this as a place of inspiring or intelligent writings like what you get from Seth Godin or Brad Feld.  Even in the niche of runners, I don’t see it in same zip code of quality with what Tony writes or the incredible pictures that Joe G posts.  And I am not seeking to do that.  It is a place where I am just trying to capture what happened so I can go back and look at it.  Someday.  I want it to be public so that it is easily shared, but then I recognize that I am not sure I want to be shared with everyone.  That contrast is not really a well thought out plan for these 3000 something posts.  Maybe it is sort of a shack in the desert of blogs and probably like the guy who oversee the goats, I am sort of okay with that.  I ain’t building Rome.
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Long travel day
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Evening – 5.2 miles.  It was pouring out when I got home.

Thursday, May 7, 2015

Thursday 050715

AM  - 10.1 miles.  It is Lag BaOmer and the city was rich with smoke this AM. IMG_3424 IMG_3426 I wandered out for 10.1, super easy, taking in the last sunrise I am here.  I explored a bit and found some places you are not supposed to go.IMG_3428 I found this bridge with locks on it.  It reminds me of one I saw in Boston once.  There are initials and hearts on these so I imagine this is a “locking” of your love?IMG_3431

We finished our engagement and then headed to Jerusalem.  This was my fifth visit to Israel and I had never been there.  Here are just a few pics.  I will post more when I get back to the US.  The old city is amazing with its press of people, cultures, and the cornerstones of Christianity, Judaism, and Islam all from this one spot.  Amazing actually is an incredible understatement. 

It started with a visit to the Western Wall.IMG_3447IMG_3448IMG_3450IMG_3453IMG_3461
The markets through the various quarters are busy, loud, and to say filled with trinkets would be not really painting the picture.
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We also visited the Church of the Holy Sepulchre, where some believe the tombstone that Christ laid on is, along with the spot where the crucifix was mounted.  It is highly debated because it is in the center of the city, and it is generally believed these occurred outside the city.
IMG_3477IMG_3481IMG_3480IMG_3488IMG_3487 We headed out the Damascus Gate and over to Garden Tomb.  This is outside the old city spot is where many also believe Christ’s tomb is at. IMG_3493 IMG_3494
After some time in Jerusalem we headed towards the Dead Sea.  I will post more on this but to see the wall that divides the parts of the West Bank, along with the checkpoints … it is moving. 
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The drive out to the Dead Sea is also moving.  Large true deserts.  Nothing but Bedouins in shacks (if they are that) with some goats, maybe a few camels.IMG_3499 We did not make it down to the Dead Sea itself, but we were still 500m below sea level.  IMG_3505

More to come, but I am bushed.  Still sick of course, and now we get to add to it that our flights for tonight were canceled (plane mechanical back in the US).  Scrambling through to get rebooked back, a hotel for tonight, etc.