AM in the dark and before the sun up... 7.2 miles on the canal path. Super slow to start but it opened up a bit towards the end. Calves are still a bit cranky.
PM a quick jaunt before heading out for dinner. 5.1 miles. I did not feel great in the legs but I felt compelled to stick to my "do something Tuesday and so in efforted up to a tempo after a few minutes. The miles were sub 7 but not as quick as the half over the weekend. But with the achy legs it was good enough.
"THESE ARE MY ROADS"!
ReplyDeleteHey George, you actually blog very well. Don't worry I can't harass you because your one hell of a great runner and you have a few years on me but you run well and I truly enjoy your blog, thanks!
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