AM – 3.7 with Greg
PM – 8.7 with Greg and Syd. She had a bunch of kilos on tap so I figured I’d roll with a few of those just to see how they went, how the foot felt … it had been several weeks that I had done any quality. I did a handful at 6:25 pace. Nothing to be overly stoked about since I was doing miles at the start of the year at 6 minute pace but it was a step in the right direction.
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