The warmer temps we have had the last few days are gone for the moment. Today was a gray day, threatening rain, with a bit of a biting breeze out of the north. I missed the AM practice with the team because of work obligations but I did manage some running in the afternoon.
2.4 mile warm up to the bridge at the end of Ridgeview and then six by 3 minutes on at 5k effort and then 2 minutes off. Except I lost count and I ended up doing seven of the efforts. These were somewhere north of six minute pace, even going to 6:30 on some of the hillier things. Meh.
9.1 miles. Saw one of these. Not exactly sure what it is.
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