Today is the 100th day of 2024.
I think I can say I have done some things to progress my fitness in the first 100 days - meaning I am in better shape than I was on January 1. I could be making that up though and I am just enjoying some quicker running being in the desert, and at a lower elevation.
I am sitting at 799.6 miles on the year as I write this - meaning I have averaged about 8 miles a day. I have had five days off (2 in the last 10 days actually). I haven't checked, but I am getting a bit more on the regular with "hard" days versus just churning out miles.
Monday - 6.3 miles, on a fartlek. Ending up averaging about 7:20.
Tuesday - 7 miles. Hot - 85 degrees so nice and easy. 8:20s.
Need to stick to the leg routine if I am to have a prayer this summer.
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