Really up and down week. I either felt pretty good or completely meh. Both physically and mentally. There is plenty of reason for that, but it was still a ride.
Wednesday - Got warm (90 plus) but I moved the seven mile loop well for it (7:42 ave). 7.1 miles.
Thursday - Mid day, 4.4 miles. Hot.
Evening - 93. 4.1 miles. Slow.
Friday - 3 miles. And it was barely that. Fried.
Saturday - got back at it a bit. 8 miles and started to move well at mile 5 (8:15 until then and then the music got good so it was sub 7:30).
Sunday - in Chicago, well, Deerfield actually. Post flight ... I slogged slowly in the humidity and the nearby preserve. Nice day but I was feeling pretty meh. 10.1 I was done at 8 but I did the extra 2.1 to just round it to 50 for the week.
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