Picked up some new shoes for JZ over at Flatirons today. JZ has a driver’s license with still that new smell so I let him drive home by himself from there and I ran home. This used to be a bigger deal but now with the 36 bike path in place it is a pretty simple run. I spun out at the mall onto the Carolyn Holmberg and Ruth Roberts open spaces to bump it to 13.7 miles in 1:40. Not a huge run, but the biggest I have had in a bit (can’t really count the Solstice Slog) at a fair pace.
It was not a good week of training but it was not bad either. I got the expected mileage (70.5) and some turn over work but I failed to get in a good tempo run. I sort of fudged that a bit today by clipping along some spurts of sub sevens but nothing really came of it.
The next two weeks will be a training challenge: I’ll be back to my job road warrior self for a bit and so I will be fighting for available time, day light and energy to get some running in.
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