Warmest morning in a bit - got out for a half dozen with GW in the morning, but it was still sorta toasty.
Yesterday was 4 with GW in the morning before gigging over at the local pool / tennis club (more on that in a sec).
Quads were a tad sore today from Green the other day. The ankle was a bit barky yesterday but all at a manageable level.
So, more basic slow building and progress. I head out to DC for a few days - usually that makes for some inspired running at the mall - but it may be tempered by the smoke I have heard they are dealing with out there. Would seem appropriate to target 40 next week, maybe with an 8 miler, and perhaps some minute on and minute off type of stuff.
From open mic on Thursday.
From the gig on Sunday.
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