Friday 040309

• My blister on my left heel grew to about a quarter size over night and filled with blood.  I lanced it, but will not run on it today, as that would just mean I would be running with some sort of jacked form.
• I did 60 minutes on the stat bike.  I had hoped to do two hours straight, but it was clear that if I did that I would be hogging it from my co-workers.  At 50 minutes in, I did the tabata sprints again.  I am getting something out of these "rides" but hardly what I want ... anyway ... a timely post on alactic efforts.
• This post on 10 things by Pete - simply awesome.  It needs to be foundation for all folks in terms of their running.
• PM - another 60 minutes on the stat bike.  I rarely train angry.  I enjoy training too much to be pissed.  But today, I could feel myself being pissed off.  I was sick of pushing pedals, running on gerbil machines and wanted to be outdoors playing in the mountains.  I tried to translate that into pushing on the pedals harder.  After a 15 minute warm up, I did 7 x 3 minutes on, 1 minute off where the minutes on were at an increased level (resistance) and the minutes were a recovery.  Good sweat I guess.