AM – easy 8 miles. A bit of fatigue, no soreness. Had tightness in the hips yesterday. Lower volume week on whole because of the vacation (57 miles, but a zero day and a day with 3 in there, 8500 vertical) and a bit of focus on turn over and racing. I feel good with the week though – as I think it moved me forward. Just shy of 1800 miles for the year.
A common scene in the house this AM:
Good interviews going on over here.
Seems like your mornings are a lot like my evenings...
ReplyDeletehttp://www.youtube.com/watch?v=yGDm45niITI
Joe - that is a classic!
ReplyDeleteBrandon - about time.