Tuesday, November 13, 2012

Tuesday 111312

Bear Peak West Ridge is now open (officially).

I might make Sir Clark’s event this year.

My calves are still “interesting” but recovering.  All good.  I am looking to do my turnover stuff on Friday this week, so today was a tempo.  4 miles in 24:22 – but admittedly with a decent downhill in there.  AHR 167, MHR 174.

Just noticed that I hit 2900 miles for the year (it is the 318th day of the year). 

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