Had this email waiting for me this AM.
AM – the sun does not rise here until 7:30! I got out in the dark for a slow 5.2. My right knee felt a touch gimpy but once I got moving (at 8:50 pace), it was not too bad.
Then off to corporate weenie-ville.
Evening – before heading off to dinner – 5 miles, and actually started to get a fairly good roll on – at least for how I feel these days.
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