AM – I got to bed late, and then slept horribly. It was a challenge to get up and get out but I was glad that I did. I did 6.4 miles down to Mount Vernon and back, enjoying the morning views, including one of a bald eagle.
Between evening activities, I snuck out for another 4.1. I found a better connector to the Mount Vernon trail that brought me right under the Woodrow Wilson bridge. I am no fan of those sort of runs but I might give that a shot tomorrow. I even managed a few efforts tonight of minute on, minute off. Ugly but a something.
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