10.1 miles. 5 with Greg and then another 5 on my own.
I actually made a few efforts in there today to run a few sections quicker. It felt good. Not great physically because I have not be doing that and of course going faster has its price. But it felt good mentally.
It was the Front Range League meet yesterday up in Fort Collins. The poorer weather conditions cleared for a nice set up in the evening. The Broomfield girls ran a school record and 5A state leading time in the 4 x 800 of 9:23. It was impressive since each leg was pretty much running on their own.
The Eagle boys did their part as well posting an 8:10.9. That puts them as the 8 seed in the state right now and ought to be a sure thing to keep them in the state meet.
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