AM – the XC team has been really only doing easy runs and strides as build over the summer. Today was a little different in that we tossed in a light workout of some threshold work. I did 2 miles at threshold (6:20 pace average over a slightly hilly route) and then 4 x 200 at mile pace on 200 recovery. The kids did similar – it was a good workout as it got the kids to move a bit more out of their comfort zone, do a little assessment where they are, learn a different effort, a bit of learning about pace (hey don’t go out too fast). 7.6 miles.
Later in the afternoon – another 3 miles.
No comments:
Post a Comment