Workout today – I did 4 x 5 minutes at threshold on 2 minutes rest, and then 4 x 200 with Greg. With the warm up, cool down and a handful of 200s with the kids at the end, it ended up at 7.8 miles.
Greg is rounding into shape again, and it seems like quickly. It is a nice little motivator as he was talking smack today. It is good to see him coming around for him, and it serves as a nice kick in the ass for me to get going. Thinking more about getting out for some 5ks soon to see if I can get that A wave qualifier for the Bolder Boulder. I sort of sense that I am not there yet, but a few races would get me pretty close.
Weight room work post run.
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