Wednesday - I went in and saw Mark P today. He affirmed what Greg saw and liked what he did with the insert and the met-pad. He encouraged me to ice it and to do towel curls to help it. In coming up with this assessment, he poked on the foot and curled my toes in a way that had me wincing. But you don't go to see Mark expecting a hug.
I did 5.5 miles on the track today, back and forth while the kids did some work. The foot was not magically better but I'll know in a few days if I am making progress. I got in a good gym session, working the legs again, with some other exercises thrown in as well.
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