Afternoon – I was a bit disappointed with yesterday’s work and so I tried to get after it a bit on the track. It was not great again today, and so I will note it as such but I will also consider it as doing something, and certainly something I need to build on. 6 x 400 at 77, with one in 76 on 90 seconds rest. I started with about a mile and half warm up, then four strides (20 down to 17) and then got to work. I really need to get this to 8 or ten on a minute but today I was a big ole softy really. That was 5 miles when I was done and then I did another 5.9 with the coaches, timing the kids and jogging home.
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