Mid day – five before practice, then a couple with the coaches and then I did 10 x 150 on, 250 off fairly hard (25 seconds for most and then a couple a bit faster). Mind boggling to think this was 2 mile pace for a period in my life. And I can see it … as I watch sophomore girls blow by me while jogging and I look like I am tossing out the kitchen sink. I was a touch fatigued from the longer run from yesterday but nothing too bad. 10.5 miles.
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