Afternoon – I headed over to Fairview for the meet over there (no JZ, he is racing Saturday) a bit early to get in some miles. I headed out to South Boulder Creek Trail from Fairview. I used to do all sorts of work out here including some of my best tempo runs. Motivated by the history, I jumped on the trail with the intention of getting in a good 30 minute tempo. Instead I fell apart. I tried to modify it to a fartlek but my legs were less than thrill by anything quicker today. So, I got some effort in but it was not pretty.
I got some additional light jogging in with some of the kids after their races. 10.2 on the day.
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