7.8 miles with a bunch of 100s in there that I timed. These were not so called strides but really where I was trying to hit top speed. I started at 18 plus. By number 5 I had sliced it down to 16 and a half and then by number 8 I was below 16, but I could feel how I was starting to lose power around 70 meters into them. Best was 15.6.
I do feel there is something to the mile in regards to top end speed. If I am looking to hold 18.5 for 100 for 16 of those, it is going to be pretty dang tough if my top end is only slightly better than that. Of course it is only part of the problem.
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