Thursday 010710

90 percent certain I am out for the Oatmeal Fest 5k.  Kids soccer and scouting events take priority.

Another very busy day at work, and so pressed for time.  Used the mill, and yes – I had a handkerchief.   

8 miles, with 10 x 1 minute on, 1 minute off at the tail of the run starting at 10k pace for the initial, and moving through the set to faster than 5k pace (but not by much).