10 miles. 4 mile warm up (co worker had a bunch of questions about Pikes, as he is considering doing it …) then 4 miles tempo, 2 to cool down.
I read a trip report tonight of two guys busting their asses on Capitol Peak for a record winter RT. It is sick sick sick crazy tough crap. Way harder and riskier than running.
Wednesday, January 20, 2010
Wednesday 012010
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ReplyDeleteI found that picture of part of Capitol. NOT COOL! Holy crap...in the winter???
Nuts. As they were roped together they actually had a thought that if one fell off one side, the other would jump off the other side.
ReplyDeleteYea I read that too. Sometimes I'm glad there are people out there like that I can point my wife too so she doesn't think I'm crazy any more.
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