I am very nearly ready to announce the XC team plans for Nats in Boulder for next month. It is not what I expected when I started down this road, but I am very stoked about how it is coming together.
But here is a sneak preview …
Early evening so not as cold, not as dark and not as icy. 8.3 miles, mixed up as a sort of fartlek to blow some rust off doing longer efforts. 5 efforts of 3:10 to 3:30 in the middle. Started at 6:30 pace and over the course of them worked down to sub six pace. Not too hard on the breathing but legs felt heavy.
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