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Joseph Gray won the Pepi's Face-Off on the final day of the GoPro Mountain Games in Vail on Sunday - Article by Mr. Sederquist of Vail Daily: When Joseph Gray shows up at the Mountain Games, he means business. The 41-year-old Colorado Springs trail ru...
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Günstige Solar Inverter von Solar Weasel - ÜBER GROWATT Growatt wurde 2010 gegründet und ist ein weltweit führender Anbieter von intelligenten Energielösungen. Das Unternehmen bietet ein umfangrei...
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Seether @ Boulder Theatre / Boulder, CO / 2017 - I hate to say this but this might be the only show I didn’t need to see this summer. It was the night before school started for the kids and it was pretty ...
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Happiness Was on the Other Side of Letting Go - It was June 11th, 2016 and I was sitting at the counter of a diner across the street from my hotel in Portland, Oregon eating a stack of their famous panc...
running in systems – Biological, psychological, and social systems affect our development of speed, power and endurance. Let's discuss them candidly.

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kylemerber

2016 Olympic Trials Buildup - 2016 Build Up Post Sacral Stress Reaction (5 weeks OFF) 5/30 – 10 x 100 @ 17 w/ 30 secs rest 6/1 – 6 x 300 @ 50 w/ 100 jog 6/3 – 4 x [400—200] @ 69-32 w/ 1...
california training:

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Sydenham Fall Trail Run (Oct 22/17) - DATE: Sunday, October 22, 2017 RACE START: 10:00 am (corner of Wheatley St and Point Road. Please do not block Wheatley Street until you are called to the ...
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What Should We Expect From Two High School Stars? - This is where I normally would write up a list of the weekend’s best matchups. While there is a lot of good competition this weekend, I’m not sure it fit...
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The Gaunt Life

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Running In Circles

On Second Thought - I have been keenly aware of my lack of interest in training and going to Silverton this summer for the Hardrock 100. Keenly aware. But sometimes I can be...
Reinventing the Run

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Found the stormy skies for new work with... - Found the stormy skies for new work with @vasquetrailrun - #advertisingphotography #commercialphotography #runningphotography @vasquefootwear 👊🏻 @dansoh...
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Updates: Tecumseh Marathon, UltraVasan 90k, 100k World Championships, and Ekiden - Alright, so like all bloggers do from time to time, I fell a little behind on posting. In particular, I failed to get a post-race recap up following the Ul...
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Adding in, Adding on - GPS Notes on Frontenac Challenge - I wasn't aware when planning my Frontenac Challenge that there was a new option this year of swapping a non-official park loop called Moulton Gorge with th...
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I walked from Los Angeles to Boston over the course of five... - I walked from Los Angeles to Boston over the course of five months. This is what it looked like through the lens of my camera. - Instagram: http://in...
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Life Cycle of a "Foul" Ball - I haven't been posting to this blog much but occasionally do post to Facebook. During the spring track and field season, I had a chance to walk in some woo...
Mountain Made, Molehill Paid

McDonald Forest 50k and summer plans - Three days? Two nights? Safe to assume old Edwin Starr was a back-of-the-packer. I compose blog posts in my head on a daily, near-constant basis...which ...
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Thank you, Mom - It’s been a week with two births. As a doula I have seen a wide range of labor experiences. I see differences in empathy. I have seen the mental overcomin...
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Interview on Triathlete Training Podcast - I was recently invited to be a guest on another top triathlon podcast, Triathlete Training Podcast, conducted by Eric Schwartz. Eric does great work, and i...
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2016 Gorge Waterfalls 100K. 3rd, 9:34. - *A Simple Plan * My strategy hinged on a complete disregard of all outside stimulus. No watch, nothing in my hands, no hat or sunglasses to fidget with, no...
KEIRA HENNINGER: Race Directing..Nutrition Coach..Ultra Running..being a mom!

My Journey through Adrenal Fatigue - A painful vision of me (green tank top) at mile 59 of the Angeles Crest 100 2014 while my bestie laughs at my misery (I love you Sarah!!) If you have fo...
Adventures in Running

3.14 Happy Pi Day! - I had to make a pie for Pi day. I'm just that cool. 3.141592653589793238462643383279501884197169399375105820974944592307816 I've made a few pies in the pa...
Beauty and Change

Way Too Cool 50k Race Report - I'll follow you into the dark. Credit: The amazing Jenny Maier. If you want to learn pretty much everything there is to learn about me, transport yourself...
Team Colorado

Team Colorado Welcomes Amanda "Smash'em" Basham --you better get out your helmets! - *Name:* Amanda "Smash'em Basham *Age:* 26 years young *Hometown:* Sweet Home... *Current residence:* Manitou Springs, CO! *Sponsors:* Nike Trail, N...
Running Principal

Flu 2016 - All right I am a big baby, but this flu crushed me. I have not been able to get out of bed since monday. Training will suck this week. We shall see if I ca...
Travis Macy

Think about your thinking--and eating - At midnight in a hot, stuffy Hawaiian jungle last week, I found myself bonked (in case you’ve never “bonked” in a race, it’s not good) and slightly deli...
Kristen Fryburg-Zaitz

Ann Richards School for Young Women Leaders & the 3M Half… - It’s great to go to a race and win, because ultimately that is why we race, to be our best and to be the best at the sport. However, this past weekend was ...
Rocky Mountain Raider

January Photo Bomb - Just another photo bomb from the ski trips. Photos from the climbing gym or my local running routes are not nearly as interesting. Last week we got a perfe...
If I Were Your Coach...

Mindfulness Over Matter - There's no place like home. The visit with my loving bride (and grandchildren) to parts north provided many memorable moments, sights, relaxation of a sor...
Where East Turns West

Light it Up - This morning I awoke to an unpleasant realization. I overslept. I had wanted to wake up around 5:15am. 5:15am gives me enough time to go for a morning ...
JP Patrick Adventures

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Running Shorts | News and Blog from Ric Rojas Running

Ric’s 7-Tier Interval Matrix© - Alternative Training For Highly Motivated Runners By Coach Ric Rojas Boulder, CO 11/18/2016 If I had nickel for every time I heard the phrase, “I hate th...
A Glimpse Inside the Head of a Mountain Man

Back From the Dead, Hopefully - It's been a long time since my last blog post, as this blog has mostly been about running. The past 2+ years have not been very interesting from a running ...
message from mzungo

NYC Marathon DNF - If you followed this blog, my DNF today will be all but a surprise. I didn't feel like running a conservative race (sub3?) because that's not my style and ...
RML

The Blue-Collar Guy - [image: image] *Photo = my hasty 10-second art.* *I recently interviewed 24-year-old Louis Serafini. He’s running the Philly Half on Saturday and is gunni...
Fellrnr Blog - Update feed for Fellrnr.com

Asics 33-DFA Review - The Asics 33-DFA promises to support a more natural running form, something I applaud. However, while the result is far better than most running shoes, i...
Mountain Mischief….

Marley (Gunner) and Me….. - Well, I made it. I got through the pain and agony of those first few weeks of training and I’m still standing. It’s funny because no matter who you are or...
Endurance and Sustainability

In the Greatest Endurance Race, There is No Finish Line! - Starting today, I'm taking this blog into a life-changing shift of perspective--because I think that's what all of humanity will have to do, on a gl...
A Delicate Balancing Act - Blog

I AM NOT YOUR MOM PART 1 - I have my best ideas in the morning, when I am running, or driving my car. And this morning, I had a brilliant idea for a social experiment with my husban...
Run With Jill

Boston Marathon - This blog has pretty much hit the grave, but I feel I owe myself at least a couple more posts (I'd love to fire it back up again, I miss it, but then ag...
Pb Runner

Hardrock Training Summary - Yes, this is the course! I apologize for my silence during the last two months, but as you can probably guess things have been a little crazy. Training h...
Bourbon Feet

Sweeney Does - It's been about a month since I finished my Trans Continental run. People say I should write a book. But I'd much rather spend my days outside doing thin...
Be Ultra

Off to the races - It’s racing time again. I’m off to South Africa with my mate Liehann to ride the Freedom Challenge – something entierly different for me. I’ve been actua...
Wouldn't it be cool...

The Third Lap - Lost Valley Luau 2015 Race Report - Roar! All was smooth riding until the third lap. The mud didn't do much to slow down the single-track besides make some of the technical, flat rock secti...
dylanbowman.com/

TNF100k Australia - The Blue Mountains have a bit of everything. It was a pleasure to get a sampling of Australian trail running and hospitality last week as I prepared for ...
Rise Over Run

Daily Strength Training for Runners - Runners like to run! Unfortunately, when all we do is run…we drive our bodies to be quite imbalanced physically. These imblances can lead to overuse i...
Flock & Feather

in defense of rain - The best days are the rainy days. The sky weeps. In soft, gentle gray hues. In pitter-patters on concrete. In lush green wet grass that drenches my toes. M...
Team Montrail

- At Montrail, we are first and foremost a trail running brand, and believe that “Nothing Beats A Trail.” We believe that trail running is freedom and moving...
Sea to Sea

Run With Us America New Mexico -
Adventure Hard

50 Shades of Green - As an introspective person, I’ve often thought about the importance of running in my life and how it should fit into who I am as a person and a professiona...
fast feet and feasts

Changes - New blog: jppatrickadventures.blogspot.com
Adventures in Runderland

On 2014 And Looking At 2015 - Looking back through my logs I see some things I knew to be true. First, I was fitter and more dedicated in 2011 and 2012. I also wasn't as well balance...
JV's UpHill Adventures

2014 Year In Review - I debated posting a 2014 year in review, partly because I am always pressed for time, partly because it is cheesy and partly because I initially thought th...
Zach Bitter - Running

What is low carb? - I hear this question asked quite often. Or more recently, I see minor internet squabbles emerge as to who does or does not follow a high-fat, low-carbohydr...
Smile, Breathe and Move Lightly

Fa La La Half Marathon - Last race of the year in Westminster. The course was a mix of concrete and gravel on a slightly rolling course. I have the tendency to go out a bit too fas...
Team Fast Eddy

South Africa - I came to South Africa to use running as a vehicle for self-discovery, adventure, and to expose myself to vulnerability. As I explore new cultures and en...
Rocky Mountain Dirt Running

Chubby Cheeks 2014 - The fifth running of the Chubby Cheeks 50k/marathon/JV (20 miler) is set for Saturday December 13th. We'll be sticking to the same format as always, with...
Knuckledragging Runner

Indian Creek 50 - At 3:42 am on Saturday morning, when sensible people are sleeping, I woke up and knew what I was about to do would not make a lot - if any - sense, to most...
Front Range Rambler

Strollin' with Baby - *South Table Mountain above apartment, with views towards Green mountain (left) and Mt. Morrison (right), and my baby boy (foreground)* I've got a new r...
Boulder Running Company/adidas Blog

Plantar, PRP, and Injury Doldrums - My hiatus seems to have turned into a bit of a hibernation. I feel like I could have written an inordinate number of posts with this particular title over ...
rodbienblog

Crossroads on the trail - *Cruising buttery singletrack on the Timberline trail Photo: Yassine Diboun* "Where the hell did the trail go?". I stood on the ridge l...
Gavin McKenzie

Nolan's 14 Report - Bear with me, I have never written one of these before. I feel this type of thing demands some kind of debriefing. So here goes. Before beginning, I knew Br...
Finding Will

It’s been that long? - I could not believe it’s been since February that I last posted here. I knew it had been a while, but I figured it hadn’t been that long. What have I b...
Galen Gray Burrell

Speedgoat 50k - I hadn't intended on writing a race report for Speedgoat, but when Ultrarunning Magazine asked me to contribute a report for their upcoming issue, i was ha...
Blue Notes - David Carner's Blog | In my humble opinion…

My Buena Vista Burro Race Story: - Seeing that Ellroy and I got 17th out of 39 race teams, you might think we were disappointed by our out-of-the-money results, but I would beg you to recons...
Footfeathers

Existing and Writing 2 - Content and subject matter can be almost irrelevant if you have some style and creativity. Where does style and creativity come from? Well, as covered in p...
Larisa Dannis

The Dark Horse - On Saturday June 28, I ran the race of my life on one of the grandest stages in the ultramarathoning world. I must admit that after my dream run at the Bos...
Competitor Radio

Dave Scott at Triathlon Club of San Diego - Dave Scott is the six-time Ironman World Champion and the first inductee into the Ironman Triathlon Hall of Fame. ‘The Man’ joined us for a Q&A with the ...
Some Work, All Play

Accomplishments, Testimonials, and The Team - We have a wonderful SWAP team, with active (secret) Facebook and Strava groups. All of them are awesome people and runners, with varying backgrounds and go...
AJW's Blog

Drugs and Running - The latest drug bust in big time marathoning has got me thinking about drugs in ultramarathon running. As much as I want to believe our sport is totally cl...
Always Running Trails

Lastly....2 Days of Trail Running in Wild Utah - After the 2013 Red Hot Moab race, I felt cheated of a true wild Utah experience. Red Hot's a nice race but a boring one for most of it's 34 miles. To tru...
100 Miles is Not That Far

2014 Gorge Waterfalls 50K/100K Race! - This race is crazy full of waterfalls! There are so many I lost count! The course goes right past Wahkeena Falls, Fairy Falls, Multnomah Falls, Oneonta Fal...
Adam Campbell

Skyrunning Canada - For the past few months I've been working closely with the International Skyrunning Federation and Canadian race directors to help bring Skyrunning to Cana...
Fitter, Happier, More Productive

You'll Never Walk Alone - My friend Grogs said told me that whether Liverpool win or lose when your actually in Liverpool you win. I know hundreds of people who have spent many a w...
Dave Mackey..the runner, not the ice hockey player

The Dirty Double Part One: Quad Dipsea - The Legends (John Medinger and John Catts) and me I was registered for TNF 50 for the past two months, and planned on peaking somewhat for it. To maybe g...
CO-Runner

Colorado Trail Adventure - Final Day - - *July 7, 2013* - *Start* - 7:00am - *End* - 11:00am - *Distance* - 7 mi. - *Segment* - 9 (7 mi.) Back at Copper Mountain, I ha...
Running Commentary

More Wildlife... - I've seen more rattlesnakes this spring on the trails of the Front Range than I've collectively seen my whole life. Thus far, I've seen one at Mt. Falcon ...
Blog Timko

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Single Tracks

VA State Of Mind - Potomac Overlook Park and Potomac Heritage Trail - Arlington, VA Hemlock Overlook Park and the Bull Run Trail - Clifton, VA Shenandoah ...
Meanderings

I broke up with you, Mr. Caffeine. - I remember the Saturday morning when I denied you my bloodstream, Mr. Caffeine. I thought you were going to bring me days of heart-broken distress. Tears. ...
Homie's Adventure/Workout Log

2012 14er Record Attempt Splits - *Thursday, 8/23* *Windom, Sunlight, North Eolus, Eolus (4)* 5:15 am 0:00 - started 38:16 1:22:12 - Windom 1:58:28 - Sunlight 2:25:44 3:10:05 - North Eolu...
Feets of Pedestrianism

- *ALASKA 2011* *Part 2: Juneau - Alaska Ultrarunning * After my week in Anchorage, I flew to Juneau to take part in the Alaska Mountain Ultrarunning Camp...
Hodgie-san website addendum

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Sherpa John: Human Potential

Happy 4th! - Wednesday, July 4, 2007 Sherpa John + Adamiata Mt. Washington via. Old Jackson Rd, Great Gulf and Tucks Miles: 13.4 Time: 7 Hours Adamiata picked me up at ...
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Hang Nine

Saturday, September 13, 2014

Secret to PRs

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