- Mid day – 6 miles. 3 miles easy and then 3 miles tempo (same route as last week) (6:22, 5:58 (12:20), 5:34 (17:54) (over 18:16 last week … faster first mile last week …). Calves were a bit tight from yesterday. 41 minutes.
- Mid afternoon – 6 miles mill. 41 minutes. Easy.
- Fun video of the day (oldie but a good one): Enjoy …
- Then I stumbled on this fun …
- And then I was just on a Sam Jackson kick.
Thursday, May 21, 2009
Thursday 052109
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Hilarious. Jules is all-time. . . the Inglewood jack. . hahhaahahah.
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