New Balance’s new ad, with several familiar names from the sport.
Jay Johnson with some core stuff
10 miles, easy. AHR = 143. MHR = 151 (didn’t look at HR data at all during the run). I had aspirations going into this run. I thought I’d get in some good effort, and good miles. As the run unfolded however, I knew the mind was willing but the body was not there. I just felt sluggish. I kept pushing out when I would start a hard effort, in hopes that I’d get through it but instead I just rode the easy miles.
Now, I am not sure if I will run hard before Thursday. I’d like to get in another effort as I build to December 12, but such an effort tomorrow would have adverse effects on a race on Thursday. I’d like to “masters” PR for the 5k Thanksgiving AM – which technically is not hard since I have only run one 5k since becoming a master and that was a self imposed DQ.
Monday, November 23, 2009
Monday 112309
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Killer ad, makes me want to go tear it up!
ReplyDeleteI just had to come over here from Lucho's blog and give you props for figuring out WTFCYDTTTS.
ReplyDeleteUnbelievable!
The word verification for this post was 'glitypom'. On first glance I thought it said glity porn.