Sunday 030109 5 miles

• Fairplay.  Up Platte River Drive.  5 miles.  43 minutes.
• 60 miles on the week, 431 minutes this week , ... Month 5 miles, month 43 minutes; Year 603 miles, 4350 minutes
• M - 4 miles, 30 minutes
• T - 13 miles, 86 minutes, steady, progression
• W - 8 miles, 65 minutes
• Th - 11 miles, 64 minutes, treadmill, with 11 minutes threshold, then 4 x 3-2-1.
• F - 4 miles, 35 minutes
• Sa - 15 miles+, 108 minutes, with 4 x 8 minutes at threshold
• Su = 5 miles, 43 minutes, altitude.
• registered in the lottery for the Mount Washington Road Race.