… tired from camping, but a good tired. No running yesterday (Saturday) and fried today …
I managed to get out to get something in. Mentally I was too cooked to muster up the discipline to hold pace for longer efforts. So over to the track I went and did 16 x 200 on a 200 walk jog. I get something out of this physically (not a lot admittedly, but it hurts a bit the next day), and I can focus for 35 seconds on each. Funny that these used to be pace for the quarter repeats not too long ago.
Hardly the training week I expected or wanted. Low on miles, quality work was not where I wanted it to be, and motivation on some days actually was not huge. 51.2 miles on the week, and about 6 hours. Knock me down 7 times, get up 8.
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